Purre

Values per 100 g

Purre — 100 g: Protein: 0,99 g; Fett: 0,06 g; Energi: 20 kcal.

Macronutrients

Energi20 kcal

Protein0,99 g

Fett0,06 g

Karbohydrater3,23 g

Fiber2,14 g

Vann88,55 g

Aske0,88 g

Sukkerarter2,50 g

Uløselige fibre1,30 g

Fats

Mettet fett0,03 g

Enumettet fett0,01 g

Flerumettet fett0,10 g

Minerals

Kalsium43,69 mg

Fosfor34,97 mg

Jern1,07 mg

Sink0,24 mg

Mangan0,27 mg

Kobber0,05 mg

Magnesium14,70 mg

Natrium5,66 mg

Kalium267,47 mg

Klorid16,16 mg

Jod0,7 µg

Selen0,1 µg

Svovel (S)9,03 mg

Vitamins

Vitamin A86 IU

Vitamin E1 IU

Vitamin K50,5 µg

Tiamin (B1)68,7 µg

Riboflavin (B2)85,0 µg

Niacin (B3)333,1 µg

Pantotensyre (B5)139,0 µg

Pyridoksin (B6)208,4 µg

Folsyre (B9)62,1 µg

Biotin (B7)2,6 µg

C-vitamin17,99 mg

Fatty acids

Linolsyre (Omega-6)14,57 mg

ALA (Omega-3)7,09 mg

Omega-37,09 mg

Omega-614,57 mg

Amino acids

Arginin81,57 mg

Metionin+Cystin7,55 mg

Lysin93,63 mg

Metionin20,24 mg

Cystin17,65 mg

Tryptofan16,14 mg

Treonin61,16 mg

Histidin27,49 mg

Isoleucin55,66 mg

Leucin99,51 mg

Valin65,46 mg

Fenylalanin52,48 mg

Tyrosin35,02 mg

Other

Kolin (B4)9,50 mg