Prezzemolo

Values per 100 g

Prezzemolo — 100 g: Proteine: 2,85 g; Grassi: 0,58 g; Energia: 35 kcal.

Macronutrients

Energia35 kcal

Proteine2,85 g

Grassi0,58 g

Carboidrati3,20 g

Fibra5,07 g

Acqua86,89 g

Ceneri2,25 g

Zuccheri0,68 g

Amido0,36 g

Fibre insolubili2,10 g

Fats

Grassi saturi0,09 g

Grassi monoinsaturi0,09 g

Grassi polinsaturi0,30 g

Minerals

Calcio154,07 mg

Fosforo80,00 mg

Ferro4,96 mg

Zinco1,02 mg

Manganese1,61 mg

Rame0,18 mg

Magnesio40,57 mg

Sodio61,93 mg

Potassio695,71 mg

Cloruro160,71 mg

Iodio7,7 µg

Selenio0,2 µg

Zolfo (S)14,35 mg

Vitamins

Vitamina A2010 IU

Vitamina E3 IU

Vitamina K1065,6 µg

Tiamina (B1)96,0 µg

Riboflavina (B2)195,1 µg

Niacina (B3)1302,9 µg

Acido pantotenico (B5)356,0 µg

Piridossina (B6)121,4 µg

Acido folico (B9)125,2 µg

Biotina (B7)4,2 µg

Vitamina C185,20 mg

Fatty acids

Acido linoleico (Omega-6)68,52 mg

ALA (Omega-3)105,58 mg

Omega-3105,58 mg

Omega-668,52 mg

Amino acids

Arginina138,20 mg

Metionina+Cistina18,01 mg

Lisina203,36 mg

Metionina47,14 mg

Cistina15,91 mg

Triptofano52,48 mg

Treonina138,22 mg

Istidina69,11 mg

Isoleucina133,25 mg

Leucina229,71 mg

Valina192,92 mg

Fenilalanina161,60 mg

Tirosina91,49 mg

Other

Colina (B4)12,80 mg