Persille

Values per 100 g

Persille — 100 g: Protein: 2,85 g; Fett: 0,58 g; Energi: 35 kcal.

Macronutrients

Energi35 kcal

Protein2,85 g

Fett0,58 g

Karbohydrater3,20 g

Fiber5,07 g

Vann86,89 g

Aske2,25 g

Sukkerarter0,68 g

Stivelse0,36 g

Uløselige fibre2,10 g

Fats

Mettet fett0,09 g

Enumettet fett0,09 g

Flerumettet fett0,30 g

Minerals

Kalsium154,07 mg

Fosfor80,00 mg

Jern4,96 mg

Sink1,02 mg

Mangan1,61 mg

Kobber0,18 mg

Magnesium40,57 mg

Natrium61,93 mg

Kalium695,71 mg

Klorid160,71 mg

Jod7,7 µg

Selen0,2 µg

Svovel (S)14,35 mg

Vitamins

Vitamin A2 010 IU

Vitamin E3 IU

Vitamin K1 065,6 µg

Tiamin (B1)96,0 µg

Riboflavin (B2)195,1 µg

Niacin (B3)1 302,9 µg

Pantotensyre (B5)356,0 µg

Pyridoksin (B6)121,4 µg

Folsyre (B9)125,2 µg

Biotin (B7)4,2 µg

C-vitamin185,20 mg

Fatty acids

Linolsyre (Omega-6)68,52 mg

ALA (Omega-3)105,58 mg

Omega-3105,58 mg

Omega-668,52 mg

Amino acids

Arginin138,20 mg

Metionin+Cystin18,01 mg

Lysin203,36 mg

Metionin47,14 mg

Cystin15,91 mg

Tryptofan52,48 mg

Treonin138,22 mg

Histidin69,11 mg

Isoleucin133,25 mg

Leucin229,71 mg

Valin192,92 mg

Fenylalanin161,60 mg

Tyrosin91,49 mg

Other

Kolin (B4)12,80 mg