Ribes rosso
Values per 100 g
Ribes rosso — 100 g: Proteine: 1,29 g; Grassi: 1,13 g; Energia: 56 kcal.
Macronutrients
Energia56 kcal
Proteine1,29 g
Grassi1,13 g
Carboidrati8,52 g
Fibra4,80 g
Acqua84,67 g
Ceneri0,67 g
Zuccheri5,48 g
Fibre insolubili2,30 g
Fats
Grassi saturi0,18 g
Grassi monoinsaturi0,13 g
Grassi polinsaturi0,36 g
Minerals
Calcio42,78 mg
Fosforo50,98 mg
Ferro0,71 mg
Zinco0,20 mg
Manganese0,19 mg
Rame0,09 mg
Magnesio13,75 mg
Sodio1,40 mg
Potassio290,00 mg
Cloruro2,10 mg
Iodio0,9 µg
Selenio0,0 µg
Vitamins
Vitamina A8 IU
Vitamina E1 IU
Vitamina K11,0 µg
Tiamina (B1)23,8 µg
Riboflavina (B2)27,5 µg
Niacina (B3)350,0 µg
Acido pantotenico (B5)64,0 µg
Piridossina (B6)51,3 µg
Acido folico (B9)13,0 µg
Biotina (B7)2,6 µg
Vitamina C36,75 mg
Fatty acids
Acido linoleico (Omega-6)327,33 mg
ALA (Omega-3)228,38 mg
Omega-3228,38 mg
Omega-6327,33 mg
Amino acids
Triptofano15,18 mg
Other
Colina (B4)7,60 mg