Redcurrant
Values per 100 g
Redcurrant — 100 g: Protein: 1.29 g; Fat: 1.13 g; Energy: 56 kcal.
Macronutrients
Energy56 kcal
Protein1.29 g
Fat1.13 g
Carbohydrates8.52 g
Fiber4.80 g
Water84.67 g
Ash0.67 g
Sugars5.48 g
Insoluble fiber2.30 g
Fats
Saturated fat0.18 g
Monounsaturated fat0.13 g
Polyunsaturated fat0.36 g
Minerals
Calcium42.78 mg
Phosphorus50.98 mg
Iron0.71 mg
Zinc0.20 mg
Manganese0.19 mg
Copper0.09 mg
Magnesium13.75 mg
Sodium1.40 mg
Potassium290.00 mg
Chloride2.10 mg
Iodine0.9 µg
Selenium0.0 µg
Vitamins
Vitamin A8 IU
Vitamin E1 IU
Vitamin K11.0 µg
Thiamine (B1)23.8 µg
Riboflavin (B2)27.5 µg
Niacin (B3)350.0 µg
Pantothenic Acid (B5)64.0 µg
Pyridoxine (B6)51.3 µg
Folic Acid (B9)13.0 µg
Biotin (B7)2.6 µg
Vitamin C36.75 mg
Fatty acids
Linoleic Acid (Omega-6)327.33 mg
ALA (Omega-3)228.38 mg
Omega-3228.38 mg
Omega-6327.33 mg
Amino acids
Tryptophan15.18 mg
Other
Choline (B4)7.60 mg