Tilapia
Values per 100 g
Tilapia — 100 g: Proteine: 19,09 g; Grassi: 1,92 g; Energia: 94 kcal.
Macronutrients
Energia94 kcal
Proteine19,09 g
Grassi1,92 g
Acqua78,30 g
Ceneri0,88 g
Fats
Grassi saturi0,57 g
Grassi monoinsaturi0,57 g
Grassi polinsaturi0,40 g
Colesterolo44,75 mg
Minerals
Calcio9,08 mg
Fosforo150,50 mg
Ferro0,42 mg
Zinco0,33 mg
Manganese0,04 mg
Rame0,08 mg
Magnesio26,20 mg
Sodio40,15 mg
Potassio292,00 mg
Cloruro66,15 mg
Iodio6,4 µg
Selenio29,8 µg
Zolfo (S)185,80 mg
Vitamins
Vitamina A2 IU
Vitamina D454 IU
Vitamina E1 IU
Vitamina K1,4 µg
Vitamina B121,3 µg
Tiamina (B1)40,5 µg
Riboflavina (B2)57,0 µg
Niacina (B3)3591,5 µg
Acido pantotenico (B5)583,5 µg
Piridossina (B6)196,0 µg
Acido folico (B9)24,0 µg
Fatty acids
EPA+DHA (Omega-3)86,50 mg
Acido linoleico (Omega-6)184,00 mg
ALA (Omega-3)30,50 mg
Acido arachidonico (Omega-6)23,00 mg
Omega-3138,50 mg
Omega-6207,00 mg
EPA8,00 mg
DHA78,50 mg
Amino acids
Taurina25,00 mg
Arginina1277,00 mg
Metionina+Cistina813,00 mg
Lisina1810,00 mg
Metionina593,00 mg
Cistina220,00 mg
Triptofano210,00 mg
Treonina950,00 mg
Istidina470,00 mg
Isoleucina930,00 mg
Leucina1600,00 mg
Valina970,00 mg
Fenilalanina810,00 mg
Tirosina680,00 mg
Other
Colina (B4)42,50 mg