Tilapia

Values per 100 g

Tilapia — 100 g: Protein: 19.09 g; Fat: 1.92 g; Energy: 94 kcal.

Macronutrients

Energy94 kcal

Protein19.09 g

Fat1.92 g

Water78.30 g

Ash0.88 g

Fats

Saturated fat0.57 g

Monounsaturated fat0.57 g

Polyunsaturated fat0.40 g

Cholesterol44.75 mg

Minerals

Calcium9.08 mg

Phosphorus150.50 mg

Iron0.42 mg

Zinc0.33 mg

Manganese0.04 mg

Copper0.08 mg

Magnesium26.20 mg

Sodium40.15 mg

Potassium292.00 mg

Chloride66.15 mg

Iodine6.4 µg

Selenium29.8 µg

Sulfur (S)185.80 mg

Vitamins

Vitamin A2 IU

Vitamin D454 IU

Vitamin E1 IU

Vitamin K1.4 µg

Vitamin B121.3 µg

Thiamine (B1)40.5 µg

Riboflavin (B2)57.0 µg

Niacin (B3)3,591.5 µg

Pantothenic Acid (B5)583.5 µg

Pyridoxine (B6)196.0 µg

Folic Acid (B9)24.0 µg

Fatty acids

EPA+DHA (Omega-3)86.50 mg

Linoleic Acid (Omega-6)184.00 mg

ALA (Omega-3)30.50 mg

Arachidonic Acid (Omega-6)23.00 mg

Omega-3138.50 mg

Omega-6207.00 mg

EPA8.00 mg

DHA78.50 mg

Amino acids

Taurine25.00 mg

Arginine1,277.00 mg

Methionine+Cystine813.00 mg

Lysine1,810.00 mg

Methionine593.00 mg

Cystine220.00 mg

Tryptophan210.00 mg

Threonine950.00 mg

Histidine470.00 mg

Isoleucine930.00 mg

Leucine1,600.00 mg

Valine970.00 mg

Phenylalanine810.00 mg

Tyrosine680.00 mg

Other

Choline (B4)42.50 mg