Cucumber

Values per 100 g

Cucumber — 100 g: Protein: 0.60 g; Fat: 0.08 g; Energy: 12 kcal.

Macronutrients

Energy12 kcal

Protein0.60 g

Fat0.08 g

Carbohydrates2.22 g

Fiber0.68 g

Water96.00 g

Ash0.38 g

Sugars1.50 g

Starch0.23 g

Insoluble fiber0.70 g

Fats

Saturated fat0.04 g

Monounsaturated fat0.00 g

Polyunsaturated fat0.03 g

Minerals

Calcium15.76 mg

Phosphorus24.12 mg

Iron0.19 mg

Zinc0.17 mg

Manganese0.09 mg

Copper0.03 mg

Magnesium10.30 mg

Sodium5.44 mg

Potassium149.87 mg

Chloride8.15 mg

Iodine0.5 µg

Selenium0.1 µg

Sulfur (S)3.51 mg

Vitamins

Vitamin A21 IU

Vitamin E0 IU

Vitamin K11.6 µg

Thiamine (B1)22.1 µg

Riboflavin (B2)28.5 µg

Niacin (B3)119.8 µg

Pantothenic Acid (B5)200.0 µg

Pyridoxine (B6)51.5 µg

Folic Acid (B9)11.3 µg

Biotin (B7)0.9 µg

Vitamin C7.47 mg

Fatty acids

Linoleic Acid (Omega-6)7.55 mg

ALA (Omega-3)9.29 mg

Omega-39.29 mg

Omega-67.55 mg

Amino acids

Arginine29.35 mg

Methionine+Cystine5.09 mg

Lysine24.03 mg

Methionine10.73 mg

Cystine4.54 mg

Tryptophan7.40 mg

Threonine14.07 mg

Histidine5.21 mg

Isoleucine15.22 mg

Leucine26.34 mg

Valine16.95 mg

Phenylalanine24.15 mg

Tyrosine6.25 mg

Other

Choline (B4)5.95 mg