Gresskar, skrelt
Values per 100 g
Gresskar, skrelt — 100 g: Protein: 1,20 g; Energi: 34 kcal.
Macronutrients
Energi34 kcal
Protein1,20 g
Karbohydrater6,70 g
Fiber1,90 g
Minerals
Kalsium15,00 mg
Fosfor34,00 mg
Jern0,24 mg
Sink0,14 mg
Mangan0,06 mg
Kobber0,06 mg
Magnesium13,00 mg
Kalium335,00 mg
Vitamins
Vitamin A733 IU
Vitamin E0 IU
Vitamin K1,1 µg
Tiamin (B1)50,0 µg
Riboflavin (B2)50,0 µg
Pantotensyre (B5)170,0 µg
Folsyre (B9)31,0 µg
Biotin (B7)0,8 µg
Amino acids
Arginin91,00 mg
Metionin+Cystin39,00 mg