Nocciole

Values per 100 g

Nocciole — 100 g: Proteine: 14,95 g; Grassi: 60,75 g; Energia: 628 kcal.

Macronutrients

Energia628 kcal

Proteine14,95 g

Grassi60,75 g

Carboidrati16,70 g

Fibra9,70 g

Acqua5,37 g

Ceneri2,25 g

Zuccheri2,58 g

Amido0,24 g

Fibre insolubili5,70 g

Fats

Grassi saturi4,23 g

Grassi monoinsaturi44,27 g

Grassi polinsaturi7,92 g

Minerals

Calcio114,00 mg

Fosforo290,00 mg

Ferro4,70 mg

Zinco2,45 mg

Manganese6,18 mg

Rame1,73 mg

Magnesio163,00 mg

Potassio680,00 mg

Cloruro2,25 mg

Iodio2,5 µg

Selenio2,4 µg

Zolfo (S)120,92 mg

Vitamins

Vitamina A20 IU

Vitamina E22 IU

Vitamina K14,2 µg

Tiamina (B1)643,0 µg

Riboflavina (B2)113,0 µg

Niacina (B3)1800,0 µg

Acido pantotenico (B5)918,0 µg

Piridossina (B6)563,0 µg

Acido folico (B9)113,0 µg

Biotina (B7)14,2 µg

Vitamina C4,10 mg

Fatty acids

Acido linoleico (Omega-6)7833,00 mg

ALA (Omega-3)87,00 mg

Omega-387,00 mg

Omega-67833,00 mg

Amino acids

Arginina2211,00 mg

Metionina+Cistina498,00 mg

Lisina420,00 mg

Metionina221,00 mg

Cistina277,00 mg

Triptofano196,50 mg

Treonina497,00 mg

Istidina432,00 mg

Isoleucina545,00 mg

Leucina1060,00 mg

Valina701,00 mg

Fenilalanina663,00 mg

Tirosina362,00 mg

Other

Colina (B4)45,60 mg