Hazelnuts
Values per 100 g
Hazelnuts is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 14.95 g of protein and 60.75 g of fat, totalling 628 kcal. It stands out for its content of nutrients such as Iron (4.70 mg), Zinc (2.45 mg), Copper (1.73 mg).
Macronutrients
Energy628 kcal
Protein14.95 g
Fat60.75 g
Carbohydrates16.70 g
Fiber9.70 g
Water5.37 g
Ash2.25 g
Sugars2.58 g
Starch0.24 g
Insoluble fiber5.70 g
Fats
Saturated fat4.23 g
Monounsaturated fat44.27 g
Polyunsaturated fat7.92 g
Minerals
Calcium114.00 mg
Phosphorus290.00 mg
Iron4.70 mg
Zinc2.45 mg
Manganese6.18 mg
Copper1.73 mg
Magnesium163.00 mg
Potassium680.00 mg
Chloride2.25 mg
Iodine2.5 µg
Selenium2.4 µg
Sulfur (S)120.92 mg
Vitamins
Vitamin A20 IU
Vitamin E22 IU
Vitamin K14.2 µg
Thiamine (B1)643.0 µg
Riboflavin (B2)113.0 µg
Niacin (B3)1,800.0 µg
Pantothenic Acid (B5)918.0 µg
Pyridoxine (B6)563.0 µg
Folic Acid (B9)113.0 µg
Biotin (B7)14.2 µg
Vitamin C4.10 mg
Fatty acids
Linoleic Acid (Omega-6)7,833.00 mg
ALA (Omega-3)87.00 mg
Omega-387.00 mg
Omega-67,833.00 mg
Amino acids
Arginine2,211.00 mg
Methionine+Cystine498.00 mg
Lysine420.00 mg
Methionine221.00 mg
Cystine277.00 mg
Tryptophan196.50 mg
Threonine497.00 mg
Histidine432.00 mg
Isoleucine545.00 mg
Leucine1,060.00 mg
Valine701.00 mg
Phenylalanine663.00 mg
Tyrosine362.00 mg
Other
Choline (B4)45.60 mg