Hazelnuts

Values per 100 g

Hazelnuts — 100 g: Protein: 14.95 g; Fat: 60.75 g; Energy: 628 kcal.

Macronutrients

Energy628 kcal

Protein14.95 g

Fat60.75 g

Carbohydrates16.70 g

Fiber9.70 g

Water5.37 g

Ash2.25 g

Sugars2.58 g

Starch0.24 g

Insoluble fiber5.70 g

Fats

Saturated fat4.23 g

Monounsaturated fat44.27 g

Polyunsaturated fat7.92 g

Minerals

Calcium114.00 mg

Phosphorus290.00 mg

Iron4.70 mg

Zinc2.45 mg

Manganese6.18 mg

Copper1.73 mg

Magnesium163.00 mg

Potassium680.00 mg

Chloride2.25 mg

Iodine2.5 µg

Selenium2.4 µg

Sulfur (S)120.92 mg

Vitamins

Vitamin A20 IU

Vitamin E22 IU

Vitamin K14.2 µg

Thiamine (B1)643.0 µg

Riboflavin (B2)113.0 µg

Niacin (B3)1,800.0 µg

Pantothenic Acid (B5)918.0 µg

Pyridoxine (B6)563.0 µg

Folic Acid (B9)113.0 µg

Biotin (B7)14.2 µg

Vitamin C4.10 mg

Fatty acids

Linoleic Acid (Omega-6)7,833.00 mg

ALA (Omega-3)87.00 mg

Omega-387.00 mg

Omega-67,833.00 mg

Amino acids

Arginine2,211.00 mg

Methionine+Cystine498.00 mg

Lysine420.00 mg

Methionine221.00 mg

Cystine277.00 mg

Tryptophan196.50 mg

Threonine497.00 mg

Histidine432.00 mg

Isoleucine545.00 mg

Leucine1,060.00 mg

Valine701.00 mg

Phenylalanine663.00 mg

Tyrosine362.00 mg

Other

Choline (B4)45.60 mg