Hazelnuts

Hazelnuts

Values per 100 g

Hazelnuts is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 14.95 g of protein and 60.75 g of fat, totalling 628 kcal. It stands out for its content of nutrients such as Iron (4.70 mg), Zinc (2.45 mg), Copper (1.73 mg).

Macronutrients

Energy628 kcal
Protein14.95 g
Fat60.75 g
Carbohydrates16.70 g
Fiber9.70 g
Water5.37 g
Ash2.25 g
Sugars2.58 g
Starch0.24 g
Insoluble fiber5.70 g

Fats

Saturated fat4.23 g
Monounsaturated fat44.27 g
Polyunsaturated fat7.92 g

Minerals

Calcium114.00 mg
Phosphorus290.00 mg
Iron4.70 mg
Zinc2.45 mg
Manganese6.18 mg
Copper1.73 mg
Magnesium163.00 mg
Potassium680.00 mg
Chloride2.25 mg
Iodine2.5 µg
Selenium2.4 µg
Sulfur (S)120.92 mg

Vitamins

Vitamin A20 IU
Vitamin E22 IU
Vitamin K14.2 µg
Thiamine (B1)643.0 µg
Riboflavin (B2)113.0 µg
Niacin (B3)1,800.0 µg
Pantothenic Acid (B5)918.0 µg
Pyridoxine (B6)563.0 µg
Folic Acid (B9)113.0 µg
Biotin (B7)14.2 µg
Vitamin C4.10 mg

Fatty acids

Linoleic Acid (Omega-6)7,833.00 mg
ALA (Omega-3)87.00 mg
Omega-387.00 mg
Omega-67,833.00 mg

Amino acids

Arginine2,211.00 mg
Methionine+Cystine498.00 mg
Lysine420.00 mg
Methionine221.00 mg
Cystine277.00 mg
Tryptophan196.50 mg
Threonine497.00 mg
Histidine432.00 mg
Isoleucine545.00 mg
Leucine1,060.00 mg
Valine701.00 mg
Phenylalanine663.00 mg
Tyrosine362.00 mg

Other

Choline (B4)45.60 mg

Sources