Ingefær

Values per 100 g

Ingefær — 100 g: Protein: 1,82 g; Fett: 0,75 g; Energi: 80 kcal.

Macronutrients

Energi80 kcal

Protein1,82 g

Fett0,75 g

Karbohydrater17,77 g

Fiber2,00 g

Vann78,89 g

Aske0,77 g

Sukkerarter1,22 g

Stivelse7,49 g

Fats

Mettet fett0,18 g

Enumettet fett0,29 g

Flerumettet fett0,16 g

Minerals

Kalsium64,67 mg

Fosfor100,33 mg

Jern10,18 mg

Sink1,97 mg

Mangan17,61 mg

Kobber0,34 mg

Magnesium125,83 mg

Natrium19,28 mg

Kalium845,00 mg

Klorid29,55 mg

Jod0,4 µg

Selen28,3 µg

Svovel (S)5,08 mg

Vitamins

Vitamin A6 IU

Vitamin E0 IU

Vitamin K0,4 µg

Tiamin (B1)34,3 µg

Riboflavin (B2)98,5 µg

Niacin (B3)5 134,2 µg

Pantotensyre (B5)327,8 µg

Pyridoksin (B6)391,5 µg

Folsyre (B9)12,0 µg

C-vitamin4,10 mg

Fatty acids

Linolsyre (Omega-6)405,39 mg

ALA (Omega-3)120,94 mg

Omega-3120,94 mg

Omega-6405,39 mg

Amino acids

Taurin3,13 mg

Arginin376,40 mg

Metionin+Cystin26,22 mg

Lysin59,06 mg

Metionin13,48 mg

Cystin8,22 mg

Tryptofan12,27 mg

Treonin36,92 mg

Histidin31,01 mg

Isoleucin53,15 mg

Leucin76,29 mg

Valin75,79 mg

Fenylalanin47,24 mg

Tyrosin20,77 mg

Other

Kolin (B4)30,35 mg