Ginger

Values per 100 g

Ginger — 100 g: Protein: 1.82 g; Fat: 0.75 g; Energy: 80 kcal.

Macronutrients

Energy80 kcal

Protein1.82 g

Fat0.75 g

Carbohydrates17.77 g

Fiber2.00 g

Water78.89 g

Ash0.77 g

Sugars1.22 g

Starch7.49 g

Fats

Saturated fat0.18 g

Monounsaturated fat0.29 g

Polyunsaturated fat0.16 g

Minerals

Calcium64.67 mg

Phosphorus100.33 mg

Iron10.18 mg

Zinc1.97 mg

Manganese17.61 mg

Copper0.34 mg

Magnesium125.83 mg

Sodium19.28 mg

Potassium845.00 mg

Chloride29.55 mg

Iodine0.4 µg

Selenium28.3 µg

Sulfur (S)5.08 mg

Vitamins

Vitamin A6 IU

Vitamin E0 IU

Vitamin K0.4 µg

Thiamine (B1)34.3 µg

Riboflavin (B2)98.5 µg

Niacin (B3)5,134.2 µg

Pantothenic Acid (B5)327.8 µg

Pyridoxine (B6)391.5 µg

Folic Acid (B9)12.0 µg

Vitamin C4.10 mg

Fatty acids

Linoleic Acid (Omega-6)405.39 mg

ALA (Omega-3)120.94 mg

Omega-3120.94 mg

Omega-6405.39 mg

Amino acids

Taurine3.13 mg

Arginine376.40 mg

Methionine+Cystine26.22 mg

Lysine59.06 mg

Methionine13.48 mg

Cystine8.22 mg

Tryptophan12.27 mg

Threonine36.92 mg

Histidine31.01 mg

Isoleucine53.15 mg

Leucine76.29 mg

Valine75.79 mg

Phenylalanine47.24 mg

Tyrosine20.77 mg

Other

Choline (B4)30.35 mg