Pearl barley, cooked

Values per 100 g

Pearl barley, cooked — 100 g: Protein: 2.26 g; Fat: 0.44 g; Energy: 123 kcal.

Macronutrients

Energy123 kcal

Protein2.26 g

Fat0.44 g

Carbohydrates28.22 g

Fiber3.80 g

Water68.80 g

Ash0.27 g

Sugars0.28 g

Calcium11.00 mg

Phosphorus54.00 mg

Iron1.33 mg

Zinc0.82 mg

Manganese0.26 mg

Copper0.11 mg

Magnesium22.00 mg

Sodium3.00 mg

Potassium93.00 mg

Selenium8.6 µg

Vitamin A7 IU

Vitamin E0 IU

Thiamine (B1)83.0 µg

Riboflavin (B2)62.0 µg

Niacin (B3)2,063.0 µg

Pantothenic Acid (B5)135.0 µg

Pyridoxine (B6)115.0 µg

Folic Acid (B9)16.0 µg