Orzo perlato cotto
Values per 100 g
Orzo perlato cotto — 100 g: Proteine: 2,26 g; Grassi: 0,44 g; Energia: 123 kcal.
Macronutrients
Energia123 kcal
Proteine2,26 g
Grassi0,44 g
Carboidrati28,22 g
Fibra3,80 g
Acqua68,80 g
Ceneri0,27 g
Zuccheri0,28 g
Minerals
Calcio11,00 mg
Fosforo54,00 mg
Ferro1,33 mg
Zinco0,82 mg
Manganese0,26 mg
Rame0,11 mg
Magnesio22,00 mg
Sodio3,00 mg
Potassio93,00 mg
Selenio8,6 µg
Vitamins
Vitamina A7 IU
Vitamina E0 IU
Tiamina (B1)83,0 µg
Riboflavina (B2)62,0 µg
Niacina (B3)2063,0 µg
Acido pantotenico (B5)135,0 µg
Piridossina (B6)115,0 µg
Acido folico (B9)16,0 µg