Solsikkefrø, ristet (usaltet)

Values per 100 g

Solsikkefrø, ristet (usaltet) — 100 g: Protein: 19,33 g; Fett: 49,80 g; Energi: 582 kcal.

Macronutrients

Energi582 kcal

Protein19,33 g

Fett49,80 g

Karbohydrater24,07 g

Fiber11,10 g

Vann4,49 g

Aske3,94 g

Sukkerarter1,99 g

Stivelse1,95 g

Uløselige fibre6,40 g

Fats

Mettet fett5,61 g

Enumettet fett14,54 g

Flerumettet fett30,40 g

Minerals

Kalsium70,00 mg

Fosfor1 155,00 mg

Jern3,80 mg

Sink5,29 mg

Mangan2,11 mg

Kobber1,83 mg

Magnesium129,00 mg

Natrium3,00 mg

Kalium850,00 mg

Klorid88,33 mg

Jod1,7 µg

Selen79,3 µg

Svovel (S)191,80 mg

Vitamins

Vitamin A9 IU

Vitamin E39 IU

Vitamin K2,7 µg

Tiamin (B1)106,0 µg

Riboflavin (B2)246,0 µg

Niacin (B3)7 042,0 µg

Pantotensyre (B5)7 042,0 µg

Pyridoksin (B6)804,0 µg

Folsyre (B9)237,0 µg

Biotin (B7)29,0 µg

C-vitamin0,70 mg

Fatty acids

Linolsyre (Omega-6)32 782,00 mg

ALA (Omega-3)69,00 mg

Omega-369,00 mg

Omega-632 782,00 mg

Amino acids

Arginin2 039,00 mg

Metionin+Cystin803,00 mg

Lysin795,00 mg

Metionin420,00 mg

Cystin383,00 mg

Tryptofan321,50 mg

Treonin788,00 mg

Histidin536,00 mg

Isoleucin967,00 mg

Leucin1 410,00 mg

Valin1 120,00 mg

Fenylalanin992,00 mg

Tyrosin565,00 mg

Other

Kolin (B4)55,10 mg