Semi di girasole, tostati (non salati)
Values per 100 g
Semi di girasole, tostati (non salati) — 100 g: Proteine: 19,33 g; Grassi: 49,80 g; Energia: 582 kcal.
Macronutrients
Energia582 kcal
Proteine19,33 g
Grassi49,80 g
Carboidrati24,07 g
Fibra11,10 g
Acqua4,49 g
Ceneri3,94 g
Zuccheri1,99 g
Amido1,95 g
Fibre insolubili6,40 g
Fats
Grassi saturi5,61 g
Grassi monoinsaturi14,54 g
Grassi polinsaturi30,40 g
Minerals
Calcio70,00 mg
Fosforo1155,00 mg
Ferro3,80 mg
Zinco5,29 mg
Manganese2,11 mg
Rame1,83 mg
Magnesio129,00 mg
Sodio3,00 mg
Potassio850,00 mg
Cloruro88,33 mg
Iodio1,7 µg
Selenio79,3 µg
Zolfo (S)191,80 mg
Vitamins
Vitamina A9 IU
Vitamina E39 IU
Vitamina K2,7 µg
Tiamina (B1)106,0 µg
Riboflavina (B2)246,0 µg
Niacina (B3)7042,0 µg
Acido pantotenico (B5)7042,0 µg
Piridossina (B6)804,0 µg
Acido folico (B9)237,0 µg
Biotina (B7)29,0 µg
Vitamina C0,70 mg
Fatty acids
Acido linoleico (Omega-6)32.782,00 mg
ALA (Omega-3)69,00 mg
Omega-369,00 mg
Omega-632.782,00 mg
Amino acids
Arginina2039,00 mg
Metionina+Cistina803,00 mg
Lisina795,00 mg
Metionina420,00 mg
Cistina383,00 mg
Triptofano321,50 mg
Treonina788,00 mg
Istidina536,00 mg
Isoleucina967,00 mg
Leucina1410,00 mg
Valina1120,00 mg
Fenilalanina992,00 mg
Tirosina565,00 mg
Other
Colina (B4)55,10 mg