Sunflower seeds, roasted (unsalted)
Values per 100 g
Sunflower seeds, roasted (unsalted) is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 19.33 g of protein and 49.80 g of fat, totalling 582 kcal. It stands out for its content of nutrients such as Iron (3.80 mg), Zinc (5.29 mg), Copper (1.83 mg).
Macronutrients
Energy582 kcal
Protein19.33 g
Fat49.80 g
Carbohydrates24.07 g
Fiber11.10 g
Water4.49 g
Ash3.94 g
Sugars1.99 g
Starch1.95 g
Insoluble fiber6.40 g
Fats
Saturated fat5.61 g
Monounsaturated fat14.54 g
Polyunsaturated fat30.40 g
Minerals
Calcium70.00 mg
Phosphorus1,155.00 mg
Iron3.80 mg
Zinc5.29 mg
Manganese2.11 mg
Copper1.83 mg
Magnesium129.00 mg
Sodium3.00 mg
Potassium850.00 mg
Chloride88.33 mg
Iodine1.7 µg
Selenium79.3 µg
Sulfur (S)191.80 mg
Vitamins
Vitamin A9 IU
Vitamin E39 IU
Vitamin K2.7 µg
Thiamine (B1)106.0 µg
Riboflavin (B2)246.0 µg
Niacin (B3)7,042.0 µg
Pantothenic Acid (B5)7,042.0 µg
Pyridoxine (B6)804.0 µg
Folic Acid (B9)237.0 µg
Biotin (B7)29.0 µg
Vitamin C0.70 mg
Fatty acids
Linoleic Acid (Omega-6)32,782.00 mg
ALA (Omega-3)69.00 mg
Omega-369.00 mg
Omega-632,782.00 mg
Amino acids
Arginine2,039.00 mg
Methionine+Cystine803.00 mg
Lysine795.00 mg
Methionine420.00 mg
Cystine383.00 mg
Tryptophan321.50 mg
Threonine788.00 mg
Histidine536.00 mg
Isoleucine967.00 mg
Leucine1,410.00 mg
Valine1,120.00 mg
Phenylalanine992.00 mg
Tyrosine565.00 mg
Other
Choline (B4)55.10 mg