Sunflower seeds, roasted (unsalted)

Values per 100 g

Sunflower seeds, roasted (unsalted) — 100 g: Protein: 19.33 g; Fat: 49.80 g; Energy: 582 kcal.

Macronutrients

Energy582 kcal

Protein19.33 g

Fat49.80 g

Carbohydrates24.07 g

Fiber11.10 g

Water4.49 g

Ash3.94 g

Sugars1.99 g

Starch1.95 g

Insoluble fiber6.40 g

Fats

Saturated fat5.61 g

Monounsaturated fat14.54 g

Polyunsaturated fat30.40 g

Minerals

Calcium70.00 mg

Phosphorus1,155.00 mg

Iron3.80 mg

Zinc5.29 mg

Manganese2.11 mg

Copper1.83 mg

Magnesium129.00 mg

Sodium3.00 mg

Potassium850.00 mg

Chloride88.33 mg

Iodine1.7 µg

Selenium79.3 µg

Sulfur (S)191.80 mg

Vitamins

Vitamin A9 IU

Vitamin E39 IU

Vitamin K2.7 µg

Thiamine (B1)106.0 µg

Riboflavin (B2)246.0 µg

Niacin (B3)7,042.0 µg

Pantothenic Acid (B5)7,042.0 µg

Pyridoxine (B6)804.0 µg

Folic Acid (B9)237.0 µg

Biotin (B7)29.0 µg

Vitamin C0.70 mg

Fatty acids

Linoleic Acid (Omega-6)32,782.00 mg

ALA (Omega-3)69.00 mg

Omega-369.00 mg

Omega-632,782.00 mg

Amino acids

Arginine2,039.00 mg

Methionine+Cystine803.00 mg

Lysine795.00 mg

Methionine420.00 mg

Cystine383.00 mg

Tryptophan321.50 mg

Threonine788.00 mg

Histidine536.00 mg

Isoleucine967.00 mg

Leucine1,410.00 mg

Valine1,120.00 mg

Phenylalanine992.00 mg

Tyrosine565.00 mg

Other

Choline (B4)55.10 mg