Sunflower seeds, roasted (unsalted)

Sunflower seeds, roasted (unsalted)

Values per 100 g

Sunflower seeds, roasted (unsalted) is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 19.33 g of protein and 49.80 g of fat, totalling 582 kcal. It stands out for its content of nutrients such as Iron (3.80 mg), Zinc (5.29 mg), Copper (1.83 mg).

Macronutrients

Energy582 kcal
Protein19.33 g
Fat49.80 g
Carbohydrates24.07 g
Fiber11.10 g
Water4.49 g
Ash3.94 g
Sugars1.99 g
Starch1.95 g
Insoluble fiber6.40 g

Fats

Saturated fat5.61 g
Monounsaturated fat14.54 g
Polyunsaturated fat30.40 g

Minerals

Calcium70.00 mg
Phosphorus1,155.00 mg
Iron3.80 mg
Zinc5.29 mg
Manganese2.11 mg
Copper1.83 mg
Magnesium129.00 mg
Sodium3.00 mg
Potassium850.00 mg
Chloride88.33 mg
Iodine1.7 µg
Selenium79.3 µg
Sulfur (S)191.80 mg

Vitamins

Vitamin A9 IU
Vitamin E39 IU
Vitamin K2.7 µg
Thiamine (B1)106.0 µg
Riboflavin (B2)246.0 µg
Niacin (B3)7,042.0 µg
Pantothenic Acid (B5)7,042.0 µg
Pyridoxine (B6)804.0 µg
Folic Acid (B9)237.0 µg
Biotin (B7)29.0 µg
Vitamin C0.70 mg

Fatty acids

Linoleic Acid (Omega-6)32,782.00 mg
ALA (Omega-3)69.00 mg
Omega-369.00 mg
Omega-632,782.00 mg

Amino acids

Arginine2,039.00 mg
Methionine+Cystine803.00 mg
Lysine795.00 mg
Methionine420.00 mg
Cystine383.00 mg
Tryptophan321.50 mg
Threonine788.00 mg
Histidine536.00 mg
Isoleucine967.00 mg
Leucine1,410.00 mg
Valine1,120.00 mg
Phenylalanine992.00 mg
Tyrosine565.00 mg

Other

Choline (B4)55.10 mg

Sources