Svin, indrefilet

Values per 100 g

Svin, indrefilet — 100 g: Protein: 21,06 g; Fett: 2,35 g; Energi: 108 kcal.

Macronutrients

Energi108 kcal

Protein21,06 g

Fett2,35 g

Karbohydrater0,06 g

Vann74,74 g

Aske1,02 g

Fats

Mettet fett1,17 g

Enumettet fett1,28 g

Flerumettet fett0,45 g

Transfett0,01 g

Kolesterol53,46 mg

Minerals

Kalsium5,31 mg

Fosfor233,30 mg

Jern0,86 mg

Sink1,73 mg

Mangan0,04 mg

Kobber0,08 mg

Magnesium25,59 mg

Natrium74,78 mg

Kalium408,75 mg

Klorid117,83 mg

Jod1,1 µg

Selen19,1 µg

Svovel (S)171,41 mg

Vitamins

Vitamin A4 IU

Vitamin D11 IU

Vitamin E0 IU

Vitamin K0,4 µg

Vitamin B120,4 µg

Tiamin (B1)1 136,8 µg

Riboflavin (B2)152,1 µg

Niacin (B3)7 373,7 µg

Pantotensyre (B5)952,8 µg

Pyridoksin (B6)612,5 µg

Folsyre (B9)11,3 µg

Biotin (B7)2,8 µg

Fatty acids

EPA+DHA (Omega-3)3,00 mg

Linolsyre (Omega-6)248,91 mg

ALA (Omega-3)17,04 mg

Arakidonsyre (Omega-6)17,89 mg

Omega-318,96 mg

Omega-6248,91 mg

EPA2,64 mg

DHA2,77 mg

Amino acids

Taurin46,25 mg

Arginin1 394,00 mg

Metionin+Cystin819,00 mg

Lysin1 921,03 mg

Metionin560,22 mg

Cystin192,33 mg

Tryptofan233,65 mg

Treonin928,53 mg

Histidin860,08 mg

Isoleucin1 041,46 mg

Leucin1 688,18 mg

Valin1 127,41 mg

Fenylalanin831,10 mg

Tyrosin755,14 mg

Other

Kolin (B4)83,01 mg