Pork, tenderloin

Values per 100 g

Pork, tenderloin — 100 g: Protein: 21.06 g; Fat: 2.35 g; Energy: 108 kcal.

Macronutrients

Energy108 kcal

Protein21.06 g

Fat2.35 g

Carbohydrates0.06 g

Water74.74 g

Ash1.02 g

Fats

Saturated fat1.17 g

Monounsaturated fat1.28 g

Polyunsaturated fat0.45 g

Trans fat0.01 g

Cholesterol53.46 mg

Minerals

Calcium5.31 mg

Phosphorus233.30 mg

Iron0.86 mg

Zinc1.73 mg

Manganese0.04 mg

Copper0.08 mg

Magnesium25.59 mg

Sodium74.78 mg

Potassium408.75 mg

Chloride117.83 mg

Iodine1.1 µg

Selenium19.1 µg

Sulfur (S)171.41 mg

Vitamins

Vitamin A4 IU

Vitamin D11 IU

Vitamin E0 IU

Vitamin K0.4 µg

Vitamin B120.4 µg

Thiamine (B1)1,136.8 µg

Riboflavin (B2)152.1 µg

Niacin (B3)7,373.7 µg

Pantothenic Acid (B5)952.8 µg

Pyridoxine (B6)612.5 µg

Folic Acid (B9)11.3 µg

Biotin (B7)2.8 µg

Fatty acids

EPA+DHA (Omega-3)3.00 mg

Linoleic Acid (Omega-6)248.91 mg

ALA (Omega-3)17.04 mg

Arachidonic Acid (Omega-6)17.89 mg

Omega-318.96 mg

Omega-6248.91 mg

EPA2.64 mg

DHA2.77 mg

Amino acids

Taurine46.25 mg

Arginine1,394.00 mg

Methionine+Cystine819.00 mg

Lysine1,921.03 mg

Methionine560.22 mg

Cystine192.33 mg

Tryptophan233.65 mg

Threonine928.53 mg

Histidine860.08 mg

Isoleucine1,041.46 mg

Leucine1,688.18 mg

Valine1,127.41 mg

Phenylalanine831.10 mg

Tyrosine755.14 mg

Other

Choline (B4)83.01 mg