Valnøtter

Values per 100 g

Valnøtter — 100 g: Protein: 15,23 g; Fett: 65,21 g; Energi: 654 kcal.

Macronutrients

Energi654 kcal

Protein15,23 g

Fett65,21 g

Karbohydrater13,71 g

Fiber6,70 g

Vann7,28 g

Aske1,84 g

Sukkerarter1,74 g

Stivelse0,33 g

Uløselige fibre5,00 g

Fats

Mettet fett5,65 g

Enumettet fett9,22 g

Flerumettet fett43,86 g

Minerals

Kalsium98,00 mg

Fosfor346,00 mg

Jern2,91 mg

Sink3,09 mg

Mangan3,41 mg

Kobber1,59 mg

Magnesium158,00 mg

Natrium2,00 mg

Kalium441,00 mg

Klorid2,25 mg

Jod2,5 µg

Selen4,9 µg

Svovel (S)105,86 mg

Vitamins

Vitamin A20 IU

Vitamin E1 IU

Vitamin K2,7 µg

Tiamin (B1)341,0 µg

Riboflavin (B2)150,0 µg

Niacin (B3)1 125,0 µg

Pantotensyre (B5)570,0 µg

Pyridoksin (B6)537,0 µg

Folsyre (B9)98,0 µg

C-vitamin1,77 mg

Fatty acids

Linolsyre (Omega-6)38 093,00 mg

ALA (Omega-3)9 080,00 mg

Omega-39 080,00 mg

Omega-638 093,00 mg

Amino acids

Arginin2 278,00 mg

Metionin+Cystin444,00 mg

Lysin424,00 mg

Metionin236,00 mg

Cystin208,00 mg

Tryptofan170,00 mg

Treonin596,00 mg

Histidin391,00 mg

Isoleucin625,00 mg

Leucin1 170,00 mg

Valin753,00 mg

Fenylalanin711,00 mg

Tyrosin406,00 mg

Other

Kolin (B4)39,20 mg