Walnuts

Values per 100 g

Walnuts — 100 g: Protein: 15.23 g; Fat: 65.21 g; Energy: 654 kcal.

Macronutrients

Energy654 kcal

Protein15.23 g

Fat65.21 g

Carbohydrates13.71 g

Fiber6.70 g

Water7.28 g

Ash1.84 g

Sugars1.74 g

Starch0.33 g

Insoluble fiber5.00 g

Fats

Saturated fat5.65 g

Monounsaturated fat9.22 g

Polyunsaturated fat43.86 g

Minerals

Calcium98.00 mg

Phosphorus346.00 mg

Iron2.91 mg

Zinc3.09 mg

Manganese3.41 mg

Copper1.59 mg

Magnesium158.00 mg

Sodium2.00 mg

Potassium441.00 mg

Chloride2.25 mg

Iodine2.5 µg

Selenium4.9 µg

Sulfur (S)105.86 mg

Vitamins

Vitamin A20 IU

Vitamin E1 IU

Vitamin K2.7 µg

Thiamine (B1)341.0 µg

Riboflavin (B2)150.0 µg

Niacin (B3)1,125.0 µg

Pantothenic Acid (B5)570.0 µg

Pyridoxine (B6)537.0 µg

Folic Acid (B9)98.0 µg

Vitamin C1.77 mg

Fatty acids

Linoleic Acid (Omega-6)38,093.00 mg

ALA (Omega-3)9,080.00 mg

Omega-39,080.00 mg

Omega-638,093.00 mg

Amino acids

Arginine2,278.00 mg

Methionine+Cystine444.00 mg

Lysine424.00 mg

Methionine236.00 mg

Cystine208.00 mg

Tryptophan170.00 mg

Threonine596.00 mg

Histidine391.00 mg

Isoleucine625.00 mg

Leucine1,170.00 mg

Valine753.00 mg

Phenylalanine711.00 mg

Tyrosine406.00 mg

Other

Choline (B4)39.20 mg