Walnuts
Values per 100 g
Walnuts is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 15.23 g of protein and 65.21 g of fat, totalling 654 kcal. It stands out for its content of nutrients such as Iron (2.91 mg), Zinc (3.09 mg), Copper (1.59 mg).
Macronutrients
Energy654 kcal
Protein15.23 g
Fat65.21 g
Carbohydrates13.71 g
Fiber6.70 g
Water7.28 g
Ash1.84 g
Sugars1.74 g
Starch0.33 g
Insoluble fiber5.00 g
Fats
Saturated fat5.65 g
Monounsaturated fat9.22 g
Polyunsaturated fat43.86 g
Minerals
Calcium98.00 mg
Phosphorus346.00 mg
Iron2.91 mg
Zinc3.09 mg
Manganese3.41 mg
Copper1.59 mg
Magnesium158.00 mg
Sodium2.00 mg
Potassium441.00 mg
Chloride2.25 mg
Iodine2.5 µg
Selenium4.9 µg
Sulfur (S)105.86 mg
Vitamins
Vitamin A20 IU
Vitamin E1 IU
Vitamin K2.7 µg
Thiamine (B1)341.0 µg
Riboflavin (B2)150.0 µg
Niacin (B3)1,125.0 µg
Pantothenic Acid (B5)570.0 µg
Pyridoxine (B6)537.0 µg
Folic Acid (B9)98.0 µg
Vitamin C1.77 mg
Fatty acids
Linoleic Acid (Omega-6)38,093.00 mg
ALA (Omega-3)9,080.00 mg
Omega-39,080.00 mg
Omega-638,093.00 mg
Amino acids
Arginine2,278.00 mg
Methionine+Cystine444.00 mg
Lysine424.00 mg
Methionine236.00 mg
Cystine208.00 mg
Tryptophan170.00 mg
Threonine596.00 mg
Histidine391.00 mg
Isoleucine625.00 mg
Leucine1,170.00 mg
Valine753.00 mg
Phenylalanine711.00 mg
Tyrosine406.00 mg
Other
Choline (B4)39.20 mg