Walnuts

Walnuts

Values per 100 g

Walnuts is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 15.23 g of protein and 65.21 g of fat, totalling 654 kcal. It stands out for its content of nutrients such as Iron (2.91 mg), Zinc (3.09 mg), Copper (1.59 mg).

Macronutrients

Energy654 kcal
Protein15.23 g
Fat65.21 g
Carbohydrates13.71 g
Fiber6.70 g
Water7.28 g
Ash1.84 g
Sugars1.74 g
Starch0.33 g
Insoluble fiber5.00 g

Fats

Saturated fat5.65 g
Monounsaturated fat9.22 g
Polyunsaturated fat43.86 g

Minerals

Calcium98.00 mg
Phosphorus346.00 mg
Iron2.91 mg
Zinc3.09 mg
Manganese3.41 mg
Copper1.59 mg
Magnesium158.00 mg
Sodium2.00 mg
Potassium441.00 mg
Chloride2.25 mg
Iodine2.5 µg
Selenium4.9 µg
Sulfur (S)105.86 mg

Vitamins

Vitamin A20 IU
Vitamin E1 IU
Vitamin K2.7 µg
Thiamine (B1)341.0 µg
Riboflavin (B2)150.0 µg
Niacin (B3)1,125.0 µg
Pantothenic Acid (B5)570.0 µg
Pyridoxine (B6)537.0 µg
Folic Acid (B9)98.0 µg
Vitamin C1.77 mg

Fatty acids

Linoleic Acid (Omega-6)38,093.00 mg
ALA (Omega-3)9,080.00 mg
Omega-39,080.00 mg
Omega-638,093.00 mg

Amino acids

Arginine2,278.00 mg
Methionine+Cystine444.00 mg
Lysine424.00 mg
Methionine236.00 mg
Cystine208.00 mg
Tryptophan170.00 mg
Threonine596.00 mg
Histidine391.00 mg
Isoleucine625.00 mg
Leucine1,170.00 mg
Valine753.00 mg
Phenylalanine711.00 mg
Tyrosine406.00 mg

Other

Choline (B4)39.20 mg

Sources