Walnoten

Values per 100 g

Walnoten — 100 g: Eiwit: 15,23 g; Vet: 65,21 g; Energie: 654 kcal.

Macronutrients

Energie654 kcal

Eiwit15,23 g

Vet65,21 g

Koolhydraten13,71 g

Vezels6,70 g

Water7,28 g

As1,84 g

Suikers1,74 g

Zetmeel0,33 g

Onoplosbare vezels5,00 g

Fats

Verzadigde vetten5,65 g

Enkelvoudig onverzadigde vetten9,22 g

Meervoudig onverzadigde vetten43,86 g

Minerals

Calcium98,00 mg

Fosfor346,00 mg

IJzer2,91 mg

Zink3,09 mg

Mangaan3,41 mg

Koper1,59 mg

Magnesium158,00 mg

Natrium2,00 mg

Kalium441,00 mg

Chloride2,25 mg

Jodium2,5 µg

Seleen4,9 µg

Zwavel (S)105,86 mg

Vitamins

Vitamine A20 IU

Vitamine E1 IU

Vitamine K2,7 µg

Thiamine (B1)341,0 µg

Riboflavine (B2)150,0 µg

Niacine (B3)1.125,0 µg

Pantotheenzuur (B5)570,0 µg

Pyridoxine (B6)537,0 µg

Foliumzuur (B9)98,0 µg

Vitamine C1,77 mg

Fatty acids

Linolzuur (Omega-6)38.093,00 mg

ALA (Omega-3)9.080,00 mg

Omega-39.080,00 mg

Omega-638.093,00 mg

Amino acids

Arginine2.278,00 mg

Methionine+Cystine444,00 mg

Lysine424,00 mg

Methionine236,00 mg

Cystine208,00 mg

Tryptofaan170,00 mg

Threonine596,00 mg

Histidine391,00 mg

Isoleucine625,00 mg

Leucine1.170,00 mg

Valine753,00 mg

Fenylalanine711,00 mg

Tyrosine406,00 mg

Other

Choline (B4)39,20 mg