Hert, lever
Values per 100 g
Hert, lever — 100 g: Eiwit: 19,70 g; Vet: 4,79 g; Energie: 122 kcal.
Macronutrients
Energie122 kcal
Eiwit19,70 g
Vet4,79 g
Koolhydraten0,54 g
Minerals
Calcium4,00 mg
Fosfor380,00 mg
IJzer9,70 mg
Zink3,10 mg
Mangaan0,29 mg
Koper0,48 mg
Magnesium19,00 mg
Natrium57,00 mg
Kalium340,00 mg
Chloride91,00 mg
Jodium2,9 µg
Seleen21,0 µg
Vitamins
Vitamine A51.667 IU
Vitamine E0 IU
Vitamine K4,0 µg
Vitamine B1241,0 µg
Thiamine (B1)270,0 µg
Riboflavine (B2)3.200,0 µg
Niacine (B3)15.000,0 µg
Pantotheenzuur (B5)7.300,0 µg
Pyridoxine (B6)600,0 µg
Foliumzuur (B9)480,0 µg
Biotine (B7)110,0 µg
Fatty acids
EPA+DHA (Omega-3)198,00 mg
Linolzuur (Omega-6)243,00 mg
ALA (Omega-3)126,00 mg
Arachidonzuur (Omega-6)231,00 mg
Omega-3620,00 mg
Omega-6540,00 mg
Amino acids
Taurine46,00 mg
Arginine1.090,00 mg
Methionine+Cystine720,00 mg
Other
Choline (B4)316,00 mg