Kalkoen, lever
Values per 100 g
Kalkoen, lever — 100 g: Eiwit: 18,30 g; Vet: 5,50 g; Energie: 128 kcal.
Macronutrients
Energie128 kcal
Eiwit18,30 g
Vet5,50 g
Water75,50 g
As1,32 g
Fats
Verzadigde vetten1,66 g
Enkelvoudig onverzadigde vetten0,82 g
Meervoudig onverzadigde vetten1,68 g
Transvetten0,04 g
Cholesterol415,00 mg
Minerals
Calcium20,00 mg
Fosfor279,00 mg
IJzer8,94 mg
Zink3,37 mg
Mangaan0,30 mg
Koper0,86 mg
Magnesium24,00 mg
Natrium131,00 mg
Kalium214,00 mg
Chloride178,67 mg
Jodium2,0 µg
Seleen68,7 µg
Zwavel (S)155,30 mg
Vitamins
Vitamine A26.900 IU
Vitamine D50 IU
Vitamine E0 IU
Vitamine B1219,7 µg
Thiamine (B1)206,0 µg
Riboflavine (B2)2.250,0 µg
Niacine (B3)11.200,0 µg
Pantotheenzuur (B5)6.280,0 µg
Pyridoxine (B6)1.040,0 µg
Foliumzuur (B9)677,0 µg
Biotine (B7)2,4 µg
Vitamine C24,50 mg
Fatty acids
EPA+DHA (Omega-3)54,00 mg
Linolzuur (Omega-6)1.120,00 mg
ALA (Omega-3)38,00 mg
Arachidonzuur (Omega-6)378,00 mg
Omega-3278,00 mg
Omega-61.306,00 mg
EPA9,00 mg
DHA45,00 mg
Amino acids
Taurine74,35 mg
Arginine1.067,00 mg
Methionine+Cystine673,00 mg
Lysine1.380,00 mg
Methionine461,00 mg
Cystine212,00 mg
Tryptofaan199,00 mg
Threonine660,00 mg
Histidine398,00 mg
Isoleucine519,00 mg
Leucine1.310,00 mg
Valine643,00 mg
Fenylalanine672,00 mg
Tyrosine578,00 mg
Other
Choline (B4)222,00 mg