Turkey, liver

Values per 100 g

Turkey, liver — 100 g: Protein: 18.30 g; Fat: 5.50 g; Energy: 128 kcal.

Macronutrients

Energy128 kcal

Protein18.30 g

Fat5.50 g

Water75.50 g

Ash1.32 g

Fats

Saturated fat1.66 g

Monounsaturated fat0.82 g

Polyunsaturated fat1.68 g

Trans fat0.04 g

Cholesterol415.00 mg

Minerals

Calcium20.00 mg

Phosphorus279.00 mg

Iron8.94 mg

Zinc3.37 mg

Manganese0.30 mg

Copper0.86 mg

Magnesium24.00 mg

Sodium131.00 mg

Potassium214.00 mg

Chloride178.67 mg

Iodine2.0 µg

Selenium68.7 µg

Sulfur (S)155.30 mg

Vitamins

Vitamin A26,900 IU

Vitamin D50 IU

Vitamin E0 IU

Vitamin B1219.7 µg

Thiamine (B1)206.0 µg

Riboflavin (B2)2,250.0 µg

Niacin (B3)11,200.0 µg

Pantothenic Acid (B5)6,280.0 µg

Pyridoxine (B6)1,040.0 µg

Folic Acid (B9)677.0 µg

Biotin (B7)2.4 µg

Vitamin C24.50 mg

Fatty acids

EPA+DHA (Omega-3)54.00 mg

Linoleic Acid (Omega-6)1,120.00 mg

ALA (Omega-3)38.00 mg

Arachidonic Acid (Omega-6)378.00 mg

Omega-3278.00 mg

Omega-61,306.00 mg

EPA9.00 mg

DHA45.00 mg

Amino acids

Taurine74.35 mg

Arginine1,067.00 mg

Methionine+Cystine673.00 mg

Lysine1,380.00 mg

Methionine461.00 mg

Cystine212.00 mg

Tryptophan199.00 mg

Threonine660.00 mg

Histidine398.00 mg

Isoleucine519.00 mg

Leucine1,310.00 mg

Valine643.00 mg

Phenylalanine672.00 mg

Tyrosine578.00 mg

Other

Choline (B4)222.00 mg