Nigellafrön
Values per 100 g
Nigellafrön — 100 g: Protein: 20,85 g; Fett: 40,00 g; Energi: 515 kcal.
Macronutrients
Energi515 kcal
Protein20,85 g
Fett40,00 g
Kolhydrater26,00 g
Fiber7,50 g
Minerals
Kalcium530,00 mg
Fosfor499,00 mg
Järn11,72 mg
Zink6,00 mg
Mangan2,50 mg
Koppar1,80 mg
Magnesium308,00 mg
Natrium48,10 mg
Kalium743,00 mg
Selen5,2 µg
Vitamins
Tiamin (B1)500,0 µg
Niacin (B3)4 100,0 µg
Pantotensyra (B5)500,0 µg
Fatty acids
Linolsyra (Omega-6)22 800,00 mg
ALA (Omega-3)400,00 mg
Omega-3400,00 mg
Omega-622 800,00 mg
Amino acids
Arginin2 200,00 mg
Metionin+Cystin400,00 mg