Beef, brain

Values per 100 g

Beef, brain — 100 g: Protein: 10.58 g; Fat: 9.76 g; Energy: 135 kcal.

Macronutrients

Energy135 kcal

Protein10.58 g

Fat9.76 g

Carbohydrates0.78 g

Water78.40 g

Ash1.13 g

Fats

Saturated fat2.08 g

Monounsaturated fat1.66 g

Polyunsaturated fat1.43 g

Cholesterol2,200.00 mg

Minerals

Calcium26.50 mg

Phosphorus322.00 mg

Iron2.08 mg

Zinc1.15 mg

Manganese0.06 mg

Copper0.26 mg

Magnesium13.50 mg

Sodium123.00 mg

Potassium266.00 mg

Chloride184.50 mg

Iodine0.6 µg

Selenium16.9 µg

Vitamins

Vitamin A12 IU

Vitamin E1 IU

Vitamin B125.9 µg

Thiamine (B1)124.8 µg

Riboflavin (B2)238.3 µg

Niacin (B3)3,915.0 µg

Pantothenic Acid (B5)2,405.0 µg

Pyridoxine (B6)208.0 µg

Folic Acid (B9)4.5 µg

Vitamin C13.50 mg

Fatty acids

EPA+DHA (Omega-3)650.50 mg

Omega-3650.50 mg

DHA450.00 mg

Amino acids

Taurine30.00 mg

Arginine538.00 mg

Methionine+Cystine204.00 mg

Lysine808.00 mg

Methionine204.00 mg

Tryptophan132.00 mg

Threonine480.00 mg

Histidine276.00 mg

Isoleucine475.00 mg

Leucine896.00 mg

Valine586.00 mg

Phenylalanine523.00 mg

Tyrosine431.00 mg

Other

Choline (B4)397.00 mg