Beef, spleen
Values per 100 g
Beef, spleen — 100 g: Protein: 17.92 g; Fat: 2.72 g; Energy: 101 kcal.
Macronutrients
Energy101 kcal
Protein17.92 g
Fat2.72 g
Water78.20 g
Ash1.30 g
Fats
Saturated fat0.73 g
Monounsaturated fat0.59 g
Polyunsaturated fat0.16 g
Cholesterol340.00 mg
Minerals
Calcium8.50 mg
Phosphorus293.75 mg
Iron29.52 mg
Zinc2.28 mg
Manganese0.07 mg
Copper0.15 mg
Magnesium18.25 mg
Sodium91.00 mg
Potassium386.25 mg
Chloride136.50 mg
Selenium47.3 µg
Sulfur (S)143.03 mg
Vitamins
Vitamin B124.9 µg
Thiamine (B1)68.5 µg
Riboflavin (B2)341.5 µg
Niacin (B3)7,512.5 µg
Pantothenic Acid (B5)1,065.0 µg
Pyridoxine (B6)87.5 µg
Folic Acid (B9)4.0 µg
Vitamin C41.00 mg
Amino acids
Taurine76.75 mg
Arginine1,041.33 mg
Methionine+Cystine647.25 mg
Lysine1,350.00 mg
Methionine399.00 mg
Cystine216.00 mg
Tryptophan180.00 mg
Threonine741.00 mg
Isoleucine841.00 mg
Leucine1,160.00 mg
Valine850.00 mg
Phenylalanine650.00 mg
Tyrosine499.00 mg
Other
Choline (B4)150.00 mg