Duck, meat with skin

Values per 100 g

Duck, meat with skin — 100 g: Protein: 17.40 g; Fat: 22.60 g; Energy: 273 kcal.

Macronutrients

Energy273 kcal

Protein17.40 g

Fat22.60 g

Water53.55 g

Ash0.80 g

Sugars0.10 g

Fats

Saturated fat10.34 g

Monounsaturated fat15.00 g

Polyunsaturated fat3.91 g

Cholesterol76.60 mg

Minerals

Calcium5.10 mg

Phosphorus180.00 mg

Iron2.20 mg

Zinc2.10 mg

Manganese0.05 mg

Copper0.23 mg

Magnesium20.00 mg

Sodium56.90 mg

Potassium310.00 mg

Chloride72.50 mg

Iodine4.0 µg

Selenium12.4 µg

Sulfur (S)110.27 mg

Vitamins

Vitamin A131 IU

Vitamin D27 IU

Vitamin E1 IU

Vitamin B121.7 µg

Thiamine (B1)180.0 µg

Riboflavin (B2)720.0 µg

Niacin (B3)4,870.0 µg

Pantothenic Acid (B5)1,970.0 µg

Pyridoxine (B6)260.0 µg

Folic Acid (B9)24.9 µg

Vitamin C1.65 mg

Fatty acids

EPA+DHA (Omega-3)10.00 mg

Linoleic Acid (Omega-6)2,400.00 mg

ALA (Omega-3)150.00 mg

Arachidonic Acid (Omega-6)80.00 mg

Omega-3150.00 mg

Omega-62,480.00 mg

EPA5.00 mg

DHA5.00 mg

Amino acids

Taurine50.00 mg

Arginine770.00 mg

Methionine+Cystine471.00 mg

Lysine912.00 mg

Methionine291.00 mg

Cystine180.00 mg

Tryptophan144.00 mg

Threonine471.00 mg

Histidine283.00 mg

Isoleucine537.00 mg

Leucine900.00 mg

Valine573.00 mg

Phenylalanine459.00 mg

Tyrosine395.00 mg

Other

Choline (B4)31.00 mg