Indyk, podudzie z kością i skórą

Values per 100 g

Indyk, podudzie z kością i skórą — 100 g: Protein: 19.17 g; Fat: 6.01 g; Energy: 142 kcal.

Macronutrients

Energy142 kcal

Protein19.17 g

Fat6.01 g

Water71.32 g

Ash3.10 g

Fats

Saturated fat1.90 g

Monounsaturated fat2.31 g

Polyunsaturated fat1.96 g

Trans fat0.08 g

Cholesterol82.00 mg

Minerals

Calcium945.20 mg

Phosphorus571.20 mg

Iron1.28 mg

Zinc2.94 mg

Manganese0.01 mg

Copper0.08 mg

Magnesium17.20 mg

Sodium64.40 mg

Potassium190.80 mg

Chloride120.75 mg

Selenium20.3 µg

Sulfur (S)157.55 mg

Vitamins

Vitamin A75 IU

Vitamin D20 IU

Vitamin E0 IU

Vitamin B122.0 µg

Thiamine (B1)54.0 µg

Riboflavin (B2)295.0 µg

Niacin (B3)5,490.0 µg

Pantothenic Acid (B5)1,175.0 µg

Pyridoxine (B6)409.5 µg

Folic Acid (B9)6.5 µg

Fatty acids

EPA+DHA (Omega-3)8.50 mg

Linoleic Acid (Omega-6)560.00 mg

ALA (Omega-3)29.00 mg

Arachidonic Acid (Omega-6)107.00 mg

Omega-329.00 mg

Omega-6560.00 mg

EPA3.00 mg

DHA7.00 mg

Amino acids

Taurine30.00 mg

Arginine1,138.00 mg

Methionine+Cystine690.00 mg

Lysine1,610.00 mg

Methionine506.00 mg

Cystine184.00 mg

Tryptophan204.00 mg

Threonine709.00 mg

Histidine523.00 mg

Isoleucine559.00 mg

Leucine1,350.00 mg

Valine629.00 mg

Phenylalanine633.00 mg

Tyrosine574.00 mg

Other

Choline (B4)72.25 mg