Lamb flank, boneless

Lamb flank, boneless

Values per 100 g

Lamb flank, boneless is an ingredient in the "MUSCLE_MEAT_FATTY" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.95 g of protein and 20.23 g of fat, totalling 259 kcal. It stands out for its content of nutrients such as Iron (0.90 mg), Zinc (2.75 mg), Copper (0.06 mg).

Macronutrients

Energy259 kcal
Protein18.95 g
Fat20.23 g
Carbohydrates0.14 g
Water54.40 g
Ash0.74 g

Fats

Saturated fat12.70 g
Monounsaturated fat8.39 g
Polyunsaturated fat1.01 g
Trans fat1.48 g
Cholesterol64.00 mg

Minerals

Calcium6.50 mg
Phosphorus146.50 mg
Iron0.90 mg
Zinc2.75 mg
Manganese0.00 mg
Copper0.06 mg
Magnesium17.00 mg
Sodium78.00 mg
Potassium271.50 mg
Chloride117.00 mg
Selenium3.4 µg
Sulfur (S)169.70 mg

Vitamins

Vitamin A48 IU
Vitamin D2 IU
Vitamin E1 IU
Vitamin B121.9 µg
Thiamine (B1)50.5 µg
Riboflavin (B2)122.5 µg
Niacin (B3)4,060.0 µg
Pantothenic Acid (B5)418.0 µg
Pyridoxine (B6)103.0 µg

Fatty acids

EPA+DHA (Omega-3)11.00 mg
Linoleic Acid (Omega-6)180.50 mg
ALA (Omega-3)206.00 mg
Omega-3217.00 mg
Omega-6180.50 mg
EPA9.00 mg

Amino acids

Taurine25.00 mg
Arginine1,089.00 mg
Methionine+Cystine740.00 mg
Lysine1,410.00 mg
Methionine528.00 mg
Cystine212.00 mg
Tryptophan179.00 mg
Threonine772.00 mg
Histidine342.00 mg
Isoleucine724.00 mg
Leucine1,250.00 mg
Valine824.00 mg
Phenylalanine637.00 mg
Tyrosine560.00 mg

Sources