Lamb flank, boneless
Values per 100 g
Lamb flank, boneless is an ingredient in the "MUSCLE_MEAT_FATTY" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.95 g of protein and 20.23 g of fat, totalling 259 kcal. It stands out for its content of nutrients such as Iron (0.90 mg), Zinc (2.75 mg), Copper (0.06 mg).
Macronutrients
Energy259 kcal
Protein18.95 g
Fat20.23 g
Carbohydrates0.14 g
Water54.40 g
Ash0.74 g
Fats
Saturated fat12.70 g
Monounsaturated fat8.39 g
Polyunsaturated fat1.01 g
Trans fat1.48 g
Cholesterol64.00 mg
Minerals
Calcium6.50 mg
Phosphorus146.50 mg
Iron0.90 mg
Zinc2.75 mg
Manganese0.00 mg
Copper0.06 mg
Magnesium17.00 mg
Sodium78.00 mg
Potassium271.50 mg
Chloride117.00 mg
Selenium3.4 µg
Sulfur (S)169.70 mg
Vitamins
Vitamin A48 IU
Vitamin D2 IU
Vitamin E1 IU
Vitamin B121.9 µg
Thiamine (B1)50.5 µg
Riboflavin (B2)122.5 µg
Niacin (B3)4,060.0 µg
Pantothenic Acid (B5)418.0 µg
Pyridoxine (B6)103.0 µg
Fatty acids
EPA+DHA (Omega-3)11.00 mg
Linoleic Acid (Omega-6)180.50 mg
ALA (Omega-3)206.00 mg
Omega-3217.00 mg
Omega-6180.50 mg
EPA9.00 mg
Amino acids
Taurine25.00 mg
Arginine1,089.00 mg
Methionine+Cystine740.00 mg
Lysine1,410.00 mg
Methionine528.00 mg
Cystine212.00 mg
Tryptophan179.00 mg
Threonine772.00 mg
Histidine342.00 mg
Isoleucine724.00 mg
Leucine1,250.00 mg
Valine824.00 mg
Phenylalanine637.00 mg
Tyrosine560.00 mg