Lamb flank, boneless

Values per 100 g

Lamb flank, boneless — 100 g: Protein: 18.95 g; Fat: 20.23 g; Energy: 259 kcal.

Macronutrients

Energy259 kcal

Protein18.95 g

Fat20.23 g

Carbohydrates0.14 g

Water54.40 g

Ash0.74 g

Fats

Saturated fat12.70 g

Monounsaturated fat8.39 g

Polyunsaturated fat1.01 g

Trans fat1.48 g

Cholesterol64.00 mg

Minerals

Calcium6.50 mg

Phosphorus146.50 mg

Iron0.90 mg

Zinc2.75 mg

Manganese0.00 mg

Copper0.06 mg

Magnesium17.00 mg

Sodium78.00 mg

Potassium271.50 mg

Chloride117.00 mg

Selenium3.4 µg

Sulfur (S)169.70 mg

Vitamins

Vitamin A48 IU

Vitamin D2 IU

Vitamin E1 IU

Vitamin B121.9 µg

Thiamine (B1)50.5 µg

Riboflavin (B2)122.5 µg

Niacin (B3)4,060.0 µg

Pantothenic Acid (B5)418.0 µg

Pyridoxine (B6)103.0 µg

Fatty acids

EPA+DHA (Omega-3)11.00 mg

Linoleic Acid (Omega-6)180.50 mg

ALA (Omega-3)206.00 mg

Omega-3217.00 mg

Omega-6180.50 mg

EPA9.00 mg

Amino acids

Taurine25.00 mg

Arginine1,089.00 mg

Methionine+Cystine740.00 mg

Lysine1,410.00 mg

Methionine528.00 mg

Cystine212.00 mg

Tryptophan179.00 mg

Threonine772.00 mg

Histidine342.00 mg

Isoleucine724.00 mg

Leucine1,250.00 mg

Valine824.00 mg

Phenylalanine637.00 mg

Tyrosine560.00 mg