Lamb rack, with ribs
Values per 100 g
Lamb rack, with ribs — 100 g: Protein: 20.65 g; Fat: 8.61 g; Energy: 160 kcal.
Macronutrients
Energy160 kcal
Protein20.65 g
Fat8.61 g
Water70.20 g
Ash0.94 g
Fats
Saturated fat2.78 g
Monounsaturated fat2.04 g
Polyunsaturated fat0.43 g
Trans fat0.31 g
Cholesterol64.00 mg
Minerals
Calcium12.00 mg
Phosphorus185.00 mg
Iron1.43 mg
Zinc2.66 mg
Manganese0.01 mg
Copper0.11 mg
Magnesium22.00 mg
Sodium67.00 mg
Potassium309.00 mg
Chloride100.50 mg
Selenium3.6 µg
Sulfur (S)216.46 mg
Vitamins
Vitamin A17 IU
Vitamin E0 IU
Vitamin B121.3 µg
Thiamine (B1)83.0 µg
Riboflavin (B2)191.0 µg
Niacin (B3)5,750.0 µg
Pantothenic Acid (B5)454.0 µg
Pyridoxine (B6)181.0 µg
Fatty acids
EPA+DHA (Omega-3)23.00 mg
Linoleic Acid (Omega-6)118.00 mg
ALA (Omega-3)113.00 mg
Omega-3136.00 mg
Omega-6118.00 mg
EPA23.00 mg
Amino acids
Taurine50.00 mg
Arginine1,390.00 mg
Methionine+Cystine944.00 mg
Lysine1,800.00 mg
Methionine674.00 mg
Cystine270.00 mg
Tryptophan228.00 mg
Threonine985.00 mg
Histidine437.00 mg
Isoleucine924.00 mg
Leucine1,600.00 mg
Valine1,050.00 mg
Phenylalanine813.00 mg
Tyrosine715.00 mg