Pheasant, general meat, skinless and boneless

Values per 100 g

Pheasant, general meat, skinless and boneless — 100 g: Protein: 22.99 g; Fat: 3.66 g; Energy: 127 kcal.

Macronutrients

Energy127 kcal

Protein22.99 g

Fat3.66 g

Water72.59 g

Ash1.36 g

Fats

Saturated fat1.26 g

Monounsaturated fat1.34 g

Polyunsaturated fat0.55 g

Trans fat0.03 g

Cholesterol66.47 mg

Minerals

Calcium13.43 mg

Phosphorus230.33 mg

Iron1.17 mg

Zinc0.99 mg

Manganese0.02 mg

Copper0.07 mg

Magnesium20.10 mg

Sodium37.60 mg

Potassium261.67 mg

Chloride56.40 mg

Iodine6.5 µg

Selenium16.7 µg

Sulfur (S)229.63 mg

Vitamins

Vitamin A172 IU

Vitamin D16 IU

Vitamin B120.8 µg

Thiamine (B1)76.3 µg

Riboflavin (B2)155.3 µg

Niacin (B3)6,626.0 µg

Pantothenic Acid (B5)956.7 µg

Pyridoxine (B6)733.3 µg

Folic Acid (B9)6.2 µg

Biotin (B7)3.0 µg

Vitamin C5.97 mg

Fatty acids

Linoleic Acid (Omega-6)474.30 mg

ALA (Omega-3)67.70 mg

Omega-367.70 mg

Omega-6474.30 mg

Amino acids

Taurine70.00 mg

Arginine1,433.00 mg

Methionine+Cystine995.00 mg

Lysine2,117.03 mg

Methionine682.39 mg

Cystine312.88 mg

Tryptophan322.38 mg

Threonine1,174.51 mg

Histidine922.02 mg

Isoleucine1,301.07 mg

Leucine1,961.61 mg

Valine1,291.07 mg

Phenylalanine912.52 mg

Tyrosine763.60 mg

Other

Choline (B4)85.80 mg