Pork, heart

Values per 100 g

Pork, heart — 100 g: Protein: 16.87 g; Fat: 4.30 g; Energy: 111 kcal.

Macronutrients

Energy111 kcal

Protein16.87 g

Fat4.30 g

Carbohydrates0.88 g

Water77.46 g

Ash0.92 g

Starch0.20 g

Fats

Saturated fat1.15 g

Monounsaturated fat1.00 g

Polyunsaturated fat1.15 g

Trans fat0.02 g

Cholesterol131.00 mg

Minerals

Calcium5.10 mg

Phosphorus180.67 mg

Iron5.12 mg

Zinc2.57 mg

Manganese0.06 mg

Copper0.41 mg

Magnesium19.67 mg

Sodium73.00 mg

Potassium295.33 mg

Chloride109.50 mg

Iodine1.3 µg

Selenium11.5 µg

Sulfur (S)152.14 mg

Vitamins

Vitamin A24 IU

Vitamin D20 IU

Vitamin E1 IU

Vitamin K9.8 µg

Vitamin B123.4 µg

Thiamine (B1)554.3 µg

Riboflavin (B2)1,126.7 µg

Niacin (B3)6,676.7 µg

Pantothenic Acid (B5)2,513.3 µg

Pyridoxine (B6)406.0 µg

Folic Acid (B9)5.7 µg

Biotin (B7)18.2 µg

Vitamin C4.15 mg

Fatty acids

EPA+DHA (Omega-3)5.39 mg

Linoleic Acid (Omega-6)670.05 mg

ALA (Omega-3)13.60 mg

Arachidonic Acid (Omega-6)450.00 mg

Omega-314.45 mg

Omega-6670.05 mg

EPA2.75 mg

DHA2.64 mg

Amino acids

Taurine50.00 mg

Arginine1,160.00 mg

Methionine+Cystine751.00 mg

Lysine1,503.80 mg

Methionine425.00 mg

Cystine229.30 mg

Tryptophan198.78 mg

Threonine745.70 mg

Histidine437.10 mg

Isoleucine796.30 mg

Leucine1,500.80 mg

Valine919.40 mg

Phenylalanine721.00 mg

Tyrosine594.70 mg

Other

Choline (B4)187.00 mg