Pork, inside round

Pork, inside round

Values per 100 g

Pork, inside round is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 22.30 g of protein and 2.80 g of fat, totalling 115 kcal. It stands out for its content of nutrients such as Iron (0.60 mg), Zinc (1.50 mg), Copper (0.05 mg).

Macronutrients

Energy115 kcal
Protein22.30 g
Fat2.80 g
Carbohydrates0.20 g
Water73.95 g
Ash1.05 g

Fats

Saturated fat1.44 g
Monounsaturated fat1.92 g
Polyunsaturated fat0.44 g
Cholesterol65.00 mg

Minerals

Calcium4.00 mg
Phosphorus215.00 mg
Iron0.60 mg
Zinc1.50 mg
Manganese0.03 mg
Copper0.05 mg
Magnesium27.00 mg
Sodium55.00 mg
Potassium390.00 mg
Chloride82.50 mg
Selenium15.0 µg
Sulfur (S)185.70 mg

Vitamins

Vitamin A17 IU
Vitamin D4 IU
Vitamin E1 IU
Vitamin B120.5 µg
Thiamine (B1)870.0 µg
Riboflavin (B2)40.0 µg
Niacin (B3)7,400.0 µg
Pyridoxine (B6)430.0 µg
Folic Acid (B9)1.0 µg
Vitamin C0.45 mg

Fatty acids

EPA+DHA (Omega-3)10.00 mg
Linoleic Acid (Omega-6)220.00 mg
ALA (Omega-3)20.00 mg
Arachidonic Acid (Omega-6)20.00 mg
Omega-330.00 mg
Omega-6240.00 mg
DHA5.00 mg

Amino acids

Taurine50.00 mg
Lysine1,840.00 mg
Methionine542.00 mg
Cystine261.00 mg
Tryptophan260.00 mg
Threonine935.00 mg
Histidine818.00 mg
Isoleucine959.00 mg
Leucine1,640.00 mg
Valine1,110.00 mg
Phenylalanine818.00 mg
Tyrosine714.00 mg

Sources