Pork, inside round
Values per 100 g
Pork, inside round — 100 g: Protein: 22.30 g; Fat: 2.80 g; Energy: 115 kcal.
Macronutrients
Energy115 kcal
Protein22.30 g
Fat2.80 g
Carbohydrates0.20 g
Water73.95 g
Ash1.05 g
Fats
Saturated fat1.44 g
Monounsaturated fat1.92 g
Polyunsaturated fat0.44 g
Cholesterol65.00 mg
Minerals
Calcium4.00 mg
Phosphorus215.00 mg
Iron0.60 mg
Zinc1.50 mg
Manganese0.03 mg
Copper0.05 mg
Magnesium27.00 mg
Sodium55.00 mg
Potassium390.00 mg
Chloride82.50 mg
Selenium15.0 µg
Sulfur (S)185.70 mg
Vitamins
Vitamin A17 IU
Vitamin D4 IU
Vitamin E1 IU
Vitamin B120.5 µg
Thiamine (B1)870.0 µg
Riboflavin (B2)40.0 µg
Niacin (B3)7,400.0 µg
Pyridoxine (B6)430.0 µg
Folic Acid (B9)1.0 µg
Vitamin C0.45 mg
Fatty acids
EPA+DHA (Omega-3)10.00 mg
Linoleic Acid (Omega-6)220.00 mg
ALA (Omega-3)20.00 mg
Arachidonic Acid (Omega-6)20.00 mg
Omega-330.00 mg
Omega-6240.00 mg
DHA5.00 mg
Amino acids
Taurine50.00 mg
Lysine1,840.00 mg
Methionine542.00 mg
Cystine261.00 mg
Tryptophan260.00 mg
Threonine935.00 mg
Histidine818.00 mg
Isoleucine959.00 mg
Leucine1,640.00 mg
Valine1,110.00 mg
Phenylalanine818.00 mg
Tyrosine714.00 mg