Pork, inside round
Values per 100 g
Pork, inside round is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 22.30 g of protein and 2.80 g of fat, totalling 115 kcal. It stands out for its content of nutrients such as Iron (0.60 mg), Zinc (1.50 mg), Copper (0.05 mg).
Macronutrients
Energy115 kcal
Protein22.30 g
Fat2.80 g
Carbohydrates0.20 g
Water73.95 g
Ash1.05 g
Fats
Saturated fat1.44 g
Monounsaturated fat1.92 g
Polyunsaturated fat0.44 g
Cholesterol65.00 mg
Minerals
Calcium4.00 mg
Phosphorus215.00 mg
Iron0.60 mg
Zinc1.50 mg
Manganese0.03 mg
Copper0.05 mg
Magnesium27.00 mg
Sodium55.00 mg
Potassium390.00 mg
Chloride82.50 mg
Selenium15.0 µg
Sulfur (S)185.70 mg
Vitamins
Vitamin A17 IU
Vitamin D4 IU
Vitamin E1 IU
Vitamin B120.5 µg
Thiamine (B1)870.0 µg
Riboflavin (B2)40.0 µg
Niacin (B3)7,400.0 µg
Pyridoxine (B6)430.0 µg
Folic Acid (B9)1.0 µg
Vitamin C0.45 mg
Fatty acids
EPA+DHA (Omega-3)10.00 mg
Linoleic Acid (Omega-6)220.00 mg
ALA (Omega-3)20.00 mg
Arachidonic Acid (Omega-6)20.00 mg
Omega-330.00 mg
Omega-6240.00 mg
DHA5.00 mg
Amino acids
Taurine50.00 mg
Lysine1,840.00 mg
Methionine542.00 mg
Cystine261.00 mg
Tryptophan260.00 mg
Threonine935.00 mg
Histidine818.00 mg
Isoleucine959.00 mg
Leucine1,640.00 mg
Valine1,110.00 mg
Phenylalanine818.00 mg
Tyrosine714.00 mg