Pork, mixed cuts medium-fat

Values per 100 g

Pork, mixed cuts medium-fat — 100 g: Protein: 20.08 g; Fat: 9.91 g; Energy: 175 kcal.

Macronutrients

Energy175 kcal

Protein20.08 g

Fat9.91 g

Water65.10 g

Ash0.94 g

Fats

Saturated fat5.28 g

Monounsaturated fat6.63 g

Polyunsaturated fat1.55 g

Cholesterol67.00 mg

Minerals

Calcium16.00 mg

Phosphorus208.00 mg

Iron0.84 mg

Zinc2.11 mg

Manganese0.01 mg

Copper0.07 mg

Magnesium22.50 mg

Sodium57.00 mg

Potassium349.00 mg

Chloride85.50 mg

Selenium31.0 µg

Sulfur (S)169.07 mg

Vitamins

Vitamin A5 IU

Vitamin D20 IU

Vitamin E0 IU

Vitamin B120.7 µg

Thiamine (B1)741.5 µg

Riboflavin (B2)254.0 µg

Niacin (B3)5,035.0 µg

Pantothenic Acid (B5)833.0 µg

Pyridoxine (B6)544.5 µg

Folic Acid (B9)3.5 µg

Vitamin C0.50 mg

Fatty acids

Linoleic Acid (Omega-6)875.00 mg

ALA (Omega-3)55.00 mg

Arachidonic Acid (Omega-6)65.00 mg

Omega-355.00 mg

Omega-6940.00 mg

Amino acids

Taurine37.50 mg

Arginine1,197.00 mg

Methionine+Cystine731.00 mg

Lysine1,700.00 mg

Methionine493.00 mg

Cystine238.00 mg

Tryptophan234.00 mg

Threonine855.00 mg

Histidine738.00 mg

Isoleucine873.00 mg

Leucine1,510.00 mg

Valine1,020.00 mg

Phenylalanine753.00 mg

Tyrosine648.00 mg

Other

Choline (B4)49.90 mg