Reindeer, shoulder boneless

Values per 100 g

Reindeer, shoulder boneless — 100 g: Protein: 23.30 g; Fat: 3.60 g; Energy: 126 kcal.

Macronutrients

Energy126 kcal

Protein23.30 g

Fat3.60 g

Water73.00 g

Saturated fat1.50 g

Monounsaturated fat1.70 g

Polyunsaturated fat0.20 g

Cholesterol45.00 mg

Calcium4.00 mg

Phosphorus220.00 mg

Iron3.70 mg

Zinc5.30 mg

Manganese0.02 mg

Copper0.24 mg

Magnesium26.00 mg

Sodium70.00 mg

Potassium360.00 mg

Chloride105.00 mg

Iodine7.0 µg

Selenium17.0 µg

Vitamin A13 IU

Vitamin E1 IU

Vitamin B123.8 µg

Thiamine (B1)290.0 µg

Riboflavin (B2)490.0 µg

Niacin (B3)8,500.0 µg

Pyridoxine (B6)370.0 µg

Folic Acid (B9)6.0 µg

Vitamin C12.00 mg

EPA+DHA (Omega-3)30.00 mg

Linoleic Acid (Omega-6)360.00 mg

ALA (Omega-3)30.00 mg

Arachidonic Acid (Omega-6)170.00 mg

Omega-3140.00 mg

Omega-6530.00 mg

EPA30.00 mg

Taurine50.00 mg