Veal shank, bone-in
Values per 100 g
Veal shank, bone-in — 100 g: Protein: 19.58 g; Fat: 7.42 g; Energy: 145 kcal.
Macronutrients
Energy145 kcal
Protein19.58 g
Fat7.42 g
Water72.60 g
Ash1.00 g
Fats
Saturated fat2.95 g
Monounsaturated fat3.04 g
Polyunsaturated fat0.53 g
Trans fat0.33 g
Cholesterol65.00 mg
Minerals
Calcium15.00 mg
Phosphorus207.00 mg
Iron0.99 mg
Zinc3.32 mg
Manganese0.01 mg
Copper0.10 mg
Magnesium32.00 mg
Sodium108.00 mg
Potassium162.00 mg
Chloride162.00 mg
Selenium12.7 µg
Sulfur (S)152.44 mg
Vitamins
Vitamin A7 IU
Vitamin D31 IU
Vitamin E0 IU
Vitamin B121.9 µg
Thiamine (B1)82.0 µg
Fatty acids
EPA+DHA (Omega-3)37.00 mg
Linoleic Acid (Omega-6)261.00 mg
ALA (Omega-3)68.00 mg
Arachidonic Acid (Omega-6)93.00 mg
Omega-368.00 mg
Omega-6354.00 mg
EPA37.00 mg
Amino acids
Arginine1,120.00 mg
Methionine+Cystine659.00 mg
Lysine1,570.00 mg
Methionine444.00 mg
Cystine215.00 mg
Tryptophan192.00 mg
Threonine830.00 mg
Histidine690.00 mg
Isoleucine936.00 mg
Leucine1,510.00 mg
Valine1,050.00 mg
Phenylalanine767.00 mg
Tyrosine606.00 mg