Wieprzowina, skórki

Values per 100 g

Wieprzowina, skórki — 100 g: Protein: 26.00 g; Fat: 20.00 g; Energy: 285 kcal.

Macronutrients

Energy285 kcal

Protein26.00 g

Fat20.00 g

Water53.00 g

Ash0.60 g

Fats

Saturated fat5.39 g

Monounsaturated fat6.86 g

Polyunsaturated fat1.61 g

Cholesterol82.00 mg

Minerals

Calcium21.00 mg

Phosphorus41.00 mg

Iron2.40 mg

Zinc0.19 mg

Manganese0.01 mg

Copper0.01 mg

Magnesium7.00 mg

Sodium191.00 mg

Potassium55.00 mg

Selenium4.3 µg

Sulfur (S)81.60 mg

Vitamins

Vitamin B120.1 µg

Thiamine (B1)80.0 µg

Riboflavin (B2)110.0 µg

Niacin (B3)780.0 µg

Pantothenic Acid (B5)68.0 µg

Pyridoxine (B6)20.0 µg

Fatty acids

Linoleic Acid (Omega-6)1,410.00 mg

ALA (Omega-3)130.00 mg

Arachidonic Acid (Omega-6)70.00 mg

Omega-3130.00 mg

Omega-61,480.00 mg

Amino acids

Arginine1,861.00 mg

Methionine+Cystine333.00 mg

Lysine1,050.00 mg

Methionine133.00 mg

Cystine200.00 mg

Tryptophan43.00 mg

Threonine629.00 mg

Histidine269.00 mg

Isoleucine492.00 mg

Leucine1,170.00 mg

Valine830.00 mg

Phenylalanine718.00 mg

Tyrosine402.00 mg

Other

Choline (B4)30.00 mg