Muscle meat / RED_MEAT / Lean Meat
Beef, roast beef
Values per 100 g
Beef, roast beef is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 23.07 g of protein and 2.69 g of fat, totalling 117 kcal. It stands out for its content of nutrients such as Iron (1.85 mg), Zinc (3.61 mg), Copper (0.07 mg).
Macronutrients
Energy 117 kcal
Protein 23.07 g
Fat 2.69 g
Water 73.40 g
Ash 1.69 g
Fats
Saturated fat 1.03 g
Monounsaturated fat 1.00 g
Polyunsaturated fat 0.11 g
Trans fat 0.11 g
Cholesterol 55.00 mg
Minerals
Calcium 9.00 mg
Phosphorus 212.00 mg
Iron 1.85 mg
Zinc 3.61 mg
Manganese 0.01 mg
Copper 0.07 mg
Magnesium 23.00 mg
Sodium 55.00 mg
Potassium 342.00 mg
Chloride 82.50 mg
Selenium 21.1 µg
Vitamins
Vitamin E 0 IU
Vitamin K 0.9 µg
Vitamin B12 1.3 µg
Thiamine (B1) 52.0 µg
Riboflavin (B2) 124.0 µg
Niacin (B3) 6,700.0 µg
Pantothenic Acid (B5) 678.0 µg
Pyridoxine (B6) 651.0 µg
Folic Acid (B9) 13.0 µg
Fatty acids
EPA+DHA (Omega-3) 2.00 mg
Linoleic Acid (Omega-6) 41.00 mg
ALA (Omega-3) 15.00 mg
Arachidonic Acid (Omega-6) 6.00 mg
Omega-3 17.00 mg
Omega-6 41.00 mg
EPA 2.00 mg
Amino acids
Taurine 40.00 mg
Other
Choline (B4) 65.10 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal