Parsley

Vegetables / Vegetable

Parsley

Values per 100 g

Parsley is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.85 g of protein and 0.58 g of fat, totalling 35 kcal. It stands out for its content of nutrients such as Iron (4.96 mg), Zinc (1.02 mg), Copper (0.18 mg).

Macronutrients

Energy 35 kcal
Protein 2.85 g
Fat 0.58 g
Carbohydrates 3.20 g
Fiber 5.07 g
Water 86.89 g
Ash 2.25 g
Sugars 0.68 g
Starch 0.36 g
Insoluble fiber 2.10 g

Fats

Saturated fat 0.09 g
Monounsaturated fat 0.09 g
Polyunsaturated fat 0.30 g

Minerals

Calcium 154.07 mg
Phosphorus 80.00 mg
Iron 4.96 mg
Zinc 1.02 mg
Manganese 1.61 mg
Copper 0.18 mg
Magnesium 40.57 mg
Sodium 61.93 mg
Potassium 695.71 mg
Chloride 160.71 mg
Iodine 7.7 µg
Selenium 0.2 µg
Sulfur (S) 14.35 mg

Vitamins

Vitamin A 2,010 IU
Vitamin E 3 IU
Vitamin K 1,065.6 µg
Thiamine (B1) 96.0 µg
Riboflavin (B2) 195.1 µg
Niacin (B3) 1,302.9 µg
Pantothenic Acid (B5) 356.0 µg
Pyridoxine (B6) 121.4 µg
Folic Acid (B9) 125.2 µg
Biotin (B7) 4.2 µg
Vitamin C 185.20 mg

Fatty acids

Linoleic Acid (Omega-6) 68.52 mg
ALA (Omega-3) 105.58 mg
Omega-3 105.58 mg
Omega-6 68.52 mg

Amino acids

Arginine 138.20 mg
Methionine+Cystine 18.01 mg
Lysine 203.36 mg
Methionine 47.14 mg
Cystine 15.91 mg
Tryptophan 52.48 mg
Threonine 138.22 mg
Histidine 69.11 mg
Isoleucine 133.25 mg
Leucine 229.71 mg
Valine 192.92 mg
Phenylalanine 161.60 mg
Tyrosine 91.49 mg

Other

Choline (B4) 12.80 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal