Muscle meat / RED_MEAT / Lean Meat
Pork, lean loin
Values per 100 g
Pork, lean loin is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 22.34 g of protein and 1.90 g of fat, totalling 107 kcal. It stands out for its content of nutrients such as Iron (0.71 mg), Zinc (3.60 mg), Copper (0.10 mg).
Macronutrients
Energy 107 kcal
Protein 22.34 g
Fat 1.90 g
Water 74.70 g
Ash 1.06 g
Fats
Saturated fat 0.76 g
Monounsaturated fat 0.85 g
Polyunsaturated fat 0.14 g
Trans fat 0.01 g
Cholesterol 62.00 mg
Minerals
Calcium 7.00 mg
Phosphorus 195.00 mg
Iron 0.71 mg
Zinc 3.60 mg
Manganese 0.01 mg
Copper 0.10 mg
Magnesium 26.00 mg
Sodium 83.00 mg
Potassium 400.00 mg
Chloride 124.50 mg
Iodine 1.1 µg
Selenium 6.9 µg
Sulfur (S) 163.80 mg
Vitamins
Vitamin A 3 IU
Vitamin D 11 IU
Vitamin E 0 IU
Vitamin B12 0.7 µg
Thiamine (B1) 810.0 µg
Riboflavin (B2) 195.0 µg
Niacin (B3) 3,900.0 µg
Pantothenic Acid (B5) 600.0 µg
Pyridoxine (B6) 370.0 µg
Folic Acid (B9) 2.1 µg
Biotin (B7) 2.6 µg
Fatty acids
Linoleic Acid (Omega-6) 129.30 mg
ALA (Omega-3) 10.20 mg
Omega-3 10.20 mg
Omega-6 129.30 mg
Amino acids
Taurine 60.00 mg
Arginine 1,330.00 mg
Methionine+Cystine 726.70 mg
Lysine 2,014.72 mg
Methionine 575.63 mg
Cystine 151.10 mg
Tryptophan 244.65 mg
Threonine 971.38 mg
Histidine 863.45 mg
Isoleucine 1,115.29 mg
Leucine 1,690.93 mg
Valine 1,223.22 mg
Phenylalanine 827.47 mg
Tyrosine 755.52 mg
Other
Choline (B4) 75.60 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal