Muscle meat / RED_MEAT / Lean Meat
Pork, lean meat 3% fat
Values per 100 g
Pork, lean meat 3% fat is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.80 g of protein and 3.00 g of fat, totalling 114 kcal. It stands out for its content of nutrients such as Iron (1.07 mg), Zinc (3.60 mg), Copper (0.10 mg).
Macronutrients
Energy 114 kcal
Protein 21.80 g
Fat 3.00 g
Water 73.90 g
Ash 1.30 g
Fats
Saturated fat 1.19 g
Monounsaturated fat 1.35 g
Polyunsaturated fat 0.22 g
Trans fat 0.01 g
Cholesterol 61.00 mg
Minerals
Calcium 9.00 mg
Phosphorus 275.50 mg
Iron 1.07 mg
Zinc 3.60 mg
Manganese 0.01 mg
Copper 0.10 mg
Magnesium 33.00 mg
Sodium 100.00 mg
Potassium 480.00 mg
Chloride 150.00 mg
Iodine 1.0 µg
Selenium 5.8 µg
Sulfur (S) 160.27 mg
Vitamins
Vitamin A 3 IU
Vitamin D 11 IU
Vitamin E 0 IU
Vitamin B12 0.7 µg
Thiamine (B1) 1,070.0 µg
Riboflavin (B2) 310.0 µg
Niacin (B3) 4,200.0 µg
Pantothenic Acid (B5) 790.0 µg
Pyridoxine (B6) 400.0 µg
Folic Acid (B9) 2.1 µg
Biotin (B7) 2.6 µg
Fatty acids
Linoleic Acid (Omega-6) 204.40 mg
ALA (Omega-3) 17.30 mg
Omega-3 17.30 mg
Omega-6 204.40 mg
Amino acids
Arginine 1,300.00 mg
Methionine+Cystine 711.00 mg
Lysine 1,971.20 mg
Methionine 563.20 mg
Cystine 147.84 mg
Tryptophan 239.36 mg
Threonine 950.40 mg
Histidine 844.80 mg
Isoleucine 1,091.20 mg
Leucine 1,654.40 mg
Valine 1,196.80 mg
Phenylalanine 809.60 mg
Tyrosine 739.20 mg
Other
Choline (B4) 49.90 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal