Muscle meat / RED_MEAT / Lean Meat
Pork, leg steak
Values per 100 g
Pork, leg steak is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.64 g of protein and 3.39 g of fat, totalling 123 kcal. It stands out for its content of nutrients such as Iron (0.84 mg), Zinc (3.18 mg), Copper (0.06 mg).
Macronutrients
Energy 123 kcal
Protein 21.64 g
Fat 3.39 g
Water 75.20 g
Ash 1.02 g
Fats
Saturated fat 1.19 g
Monounsaturated fat 1.69 g
Polyunsaturated fat 0.51 g
Trans fat 0.02 g
Cholesterol 63.00 mg
Minerals
Calcium 7.00 mg
Phosphorus 207.00 mg
Iron 0.84 mg
Zinc 3.18 mg
Manganese 0.01 mg
Copper 0.06 mg
Magnesium 22.00 mg
Sodium 73.00 mg
Potassium 365.00 mg
Chloride 109.50 mg
Selenium 25.2 µg
Sulfur (S) 192.16 mg
Vitamins
Vitamin E 0 IU
Vitamin B12 0.6 µg
Thiamine (B1) 525.0 µg
Riboflavin (B2) 423.0 µg
Niacin (B3) 7,090.0 µg
Pantothenic Acid (B5) 802.0 µg
Pyridoxine (B6) 553.0 µg
Folic Acid (B9) 1.0 µg
Fatty acids
Linoleic Acid (Omega-6) 422.00 mg
ALA (Omega-3) 13.00 mg
Arachidonic Acid (Omega-6) 59.00 mg
Omega-3 13.00 mg
Omega-6 422.00 mg
Amino acids
Taurine 50.00 mg
Arginine 1,390.00 mg
Methionine+Cystine 837.00 mg
Lysine 1,920.00 mg
Methionine 593.00 mg
Cystine 244.00 mg
Tryptophan 258.00 mg
Threonine 952.00 mg
Histidine 880.00 mg
Isoleucine 1,020.00 mg
Leucine 1,780.00 mg
Valine 1,090.00 mg
Phenylalanine 899.00 mg
Tyrosine 857.00 mg
Other
Choline (B4) 71.90 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal