Wakame seaweed

Vegetables / Vegetable

Wakame seaweed

Values per 100 g

Wakame seaweed is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 3.03 g of protein and 0.64 g of fat, totalling 45 kcal. It stands out for its content of nutrients such as Iron (2.18 mg), Zinc (0.38 mg), Copper (0.28 mg).

Macronutrients

Energy 45 kcal
Protein 3.03 g
Fat 0.64 g
Carbohydrates 9.14 g
Fiber 0.50 g
Water 80.00 g
Ash 7.20 g
Sugars 0.65 g

Fats

Saturated fat 0.13 g
Monounsaturated fat 0.06 g
Polyunsaturated fat 0.22 g

Minerals

Calcium 150.00 mg
Phosphorus 80.00 mg
Iron 2.18 mg
Zinc 0.38 mg
Manganese 1.40 mg
Copper 0.28 mg
Magnesium 107.00 mg
Sodium 872.00 mg
Potassium 50.00 mg
Chloride 1,308.00 mg
Selenium 0.7 µg
Sulfur (S) 20.97 mg

Vitamins

Vitamin A 60 IU
Vitamin E 1 IU
Vitamin K 5.3 µg
Thiamine (B1) 60.0 µg
Riboflavin (B2) 230.0 µg
Niacin (B3) 1,600.0 µg
Pantothenic Acid (B5) 697.0 µg
Pyridoxine (B6) 2.0 µg
Folic Acid (B9) 196.0 µg
Vitamin C 3.00 mg

Fatty acids

EPA+DHA (Omega-3) 186.00 mg
Linoleic Acid (Omega-6) 10.00 mg
ALA (Omega-3) 2.00 mg
Arachidonic Acid (Omega-6) 21.00 mg
Omega-3 188.00 mg
Omega-6 31.00 mg
EPA 186.00 mg

Amino acids

Arginine 92.00 mg
Methionine+Cystine 91.00 mg
Lysine 112.00 mg
Methionine 63.00 mg
Cystine 28.00 mg
Tryptophan 35.00 mg
Threonine 165.00 mg
Histidine 15.00 mg
Isoleucine 87.00 mg
Leucine 257.00 mg
Valine 209.00 mg
Phenylalanine 112.00 mg
Tyrosine 49.00 mg

Other

Choline (B4) 13.90 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal