Noci del Brasile

Values per 100 g

Noci del Brasile — 100 g: Proteine: 14,32 g; Grassi: 67,10 g; Energia: 659 kcal.

Macronutrients

Energia659 kcal

Proteine14,32 g

Grassi67,10 g

Carboidrati11,74 g

Fibra7,50 g

Acqua3,30 g

Ceneri3,47 g

Zuccheri1,55 g

Amido0,25 g

Fibre insolubili1,40 g

Fats

Grassi saturi15,55 g

Grassi monoinsaturi22,85 g

Grassi polinsaturi24,73 g

Minerals

Calcio160,00 mg

Fosforo725,00 mg

Ferro2,43 mg

Zinco4,06 mg

Manganese1,22 mg

Rame1,74 mg

Magnesio376,00 mg

Sodio3,00 mg

Potassio659,00 mg

Cloruro4,50 mg

Iodio13,3 µg

Selenio1917,0 µg

Zolfo (S)321,89 mg

Vitamins

Vitamina E8 IU

Tiamina (B1)617,0 µg

Riboflavina (B2)35,0 µg

Niacina (B3)295,0 µg

Acido pantotenico (B5)184,0 µg

Piridossina (B6)101,0 µg

Acido folico (B9)22,0 µg

Vitamina C0,47 mg

Fatty acids

Acido linoleico (Omega-6)23.859,00 mg

ALA (Omega-3)18,00 mg

Omega-318,00 mg

Omega-623.859,00 mg

Amino acids

Arginina2140,00 mg

Metionina+Cistina1430,00 mg

Lisina490,00 mg

Metionina1120,00 mg

Cistina306,00 mg

Triptofano69,00 mg

Treonina365,00 mg

Istidina409,00 mg

Isoleucina518,00 mg

Leucina1190,00 mg

Valina760,00 mg

Fenilalanina639,00 mg

Tirosina416,00 mg

Other

Colina (B4)28,80 mg