Mandorle

Values per 100 g

Mandorle — 100 g: Proteine: 21,15 g; Grassi: 49,93 g; Energia: 579 kcal.

Macronutrients

Energia579 kcal

Proteine21,15 g

Grassi49,93 g

Carboidrati21,55 g

Fibra12,50 g

Acqua5,51 g

Ceneri3,06 g

Zuccheri4,38 g

Amido0,24 g

Fibre solubili1,55 g

Fibre insolubili7,98 g

Fats

Grassi saturi4,07 g

Grassi monoinsaturi32,30 g

Grassi polinsaturi12,00 g

Grassi trans0,00 g

Minerals

Calcio269,00 mg

Fosforo481,00 mg

Ferro3,71 mg

Zinco3,12 mg

Manganese2,18 mg

Rame1,03 mg

Magnesio270,00 mg

Sodio1,00 mg

Potassio733,00 mg

Cloruro14,94 mg

Iodio1,9 µg

Selenio4,1 µg

Zolfo (S)103,10 mg

Vitamins

Vitamina A2 IU

Vitamina E38 IU

Tiamina (B1)205,0 µg

Riboflavina (B2)1138,0 µg

Niacina (B3)3618,0 µg

Acido pantotenico (B5)471,0 µg

Piridossina (B6)137,0 µg

Acido folico (B9)44,0 µg

Biotina (B7)82,5 µg

Vitamina C0,58 mg

Fatty acids

Acido linoleico (Omega-6)12.320,00 mg

ALA (Omega-3)3,00 mg

Omega-33,00 mg

Omega-612.320,00 mg

Amino acids

Arginina2465,00 mg

Metionina+Cistina372,00 mg

Lisina617,00 mg

Metionina172,00 mg

Cistina249,50 mg

Triptofano206,00 mg

Treonina632,00 mg

Istidina556,50 mg

Isoleucina802,00 mg

Leucina1525,00 mg

Valina932,50 mg

Fenilalanina1170,00 mg

Tirosina570,50 mg

Other

Colina (B4)52,10 mg