Broccolo

Values per 100 g

Broccolo — 100 g: Proteine: 2,46 g; Grassi: 0,17 g; Energia: 23 kcal.

Macronutrients

Energia23 kcal

Proteine2,46 g

Grassi0,17 g

Carboidrati2,49 g

Fibra2,06 g

Acqua90,09 g

Ceneri0,94 g

Zuccheri1,44 g

Fibre insolubili1,60 g

Fats

Grassi saturi0,04 g

Grassi monoinsaturi0,02 g

Grassi polinsaturi0,11 g

Colesterolo0,06 mg

Minerals

Calcio46,33 mg

Fosforo72,14 mg

Ferro0,80 mg

Zinco0,39 mg

Manganese0,28 mg

Rame0,05 mg

Magnesio23,20 mg

Sodio21,04 mg

Potassio374,00 mg

Cloruro38,67 mg

Iodio0,6 µg

Selenio1,5 µg

Zolfo (S)17,08 mg

Vitamins

Vitamina A128 IU

Vitamina E1 IU

Vitamina K143,4 µg

Tiamina (B1)72,3 µg

Riboflavina (B2)146,3 µg

Niacina (B3)559,7 µg

Acido pantotenico (B5)601,3 µg

Piridossina (B6)173,0 µg

Acido folico (B9)119,1 µg

Biotina (B7)6,8 µg

Vitamina C90,58 mg

Fatty acids

Acido linoleico (Omega-6)11,38 mg

ALA (Omega-3)27,10 mg

Omega-327,10 mg

Omega-611,38 mg

Amino acids

Arginina187,70 mg

Metionina+Cistina26,00 mg

Lisina161,50 mg

Metionina42,59 mg

Cistina29,91 mg

Triptofano35,27 mg

Treonina122,28 mg

Istidina64,81 mg

Isoleucina122,75 mg

Leucina159,34 mg

Valina149,31 mg

Fenilalanina107,41 mg

Tirosina63,00 mg

Other

Colina (B4)18,70 mg