Almonds

Almonds

Values per 100 g

Almonds is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.15 g of protein and 49.93 g of fat, totalling 579 kcal. It stands out for its content of nutrients such as Iron (3.71 mg), Zinc (3.12 mg), Copper (1.03 mg).

Macronutrients

Energy579 kcal
Protein21.15 g
Fat49.93 g
Carbohydrates21.55 g
Fiber12.50 g
Water5.51 g
Ash3.06 g
Sugars4.38 g
Starch0.24 g
Soluble fiber1.55 g
Insoluble fiber7.98 g

Fats

Saturated fat4.07 g
Monounsaturated fat32.30 g
Polyunsaturated fat12.00 g
Trans fat0.00 g

Minerals

Calcium269.00 mg
Phosphorus481.00 mg
Iron3.71 mg
Zinc3.12 mg
Manganese2.18 mg
Copper1.03 mg
Magnesium270.00 mg
Sodium1.00 mg
Potassium733.00 mg
Chloride14.94 mg
Iodine1.9 µg
Selenium4.1 µg
Sulfur (S)103.10 mg

Vitamins

Vitamin A2 IU
Vitamin E38 IU
Thiamine (B1)205.0 µg
Riboflavin (B2)1,138.0 µg
Niacin (B3)3,618.0 µg
Pantothenic Acid (B5)471.0 µg
Pyridoxine (B6)137.0 µg
Folic Acid (B9)44.0 µg
Biotin (B7)82.5 µg
Vitamin C0.58 mg

Fatty acids

Linoleic Acid (Omega-6)12,320.00 mg
ALA (Omega-3)3.00 mg
Omega-33.00 mg
Omega-612,320.00 mg

Amino acids

Arginine2,465.00 mg
Methionine+Cystine372.00 mg
Lysine617.00 mg
Methionine172.00 mg
Cystine249.50 mg
Tryptophan206.00 mg
Threonine632.00 mg
Histidine556.50 mg
Isoleucine802.00 mg
Leucine1,525.00 mg
Valine932.50 mg
Phenylalanine1,170.00 mg
Tyrosine570.50 mg

Other

Choline (B4)52.10 mg

Sources